Zucchini Veggie Stir Fry

In recent years, the popularity of plant-based meals has surged, driven by health-conscious consumers seeking nutritious alternatives to traditional diets. This shift is not just about vegetarianism or veganism; it represents a broader commitment to more sustainable eating habits that emphasize fresh, whole foods. One dish that perfectly embodies this trend is the Vibrant Zucchini Veggie Stir Fry. It’s not only quick and easy to prepare but also bursts with color and flavor, making it an ideal option for lunch or dinner.

Discover the Vibrant Zucchini Veggie Stir Fry, a colorful dish that celebrates plant-based eating! Packed with zucchini, bell peppers, broccoli, and snap peas, this stir fry is not only quick and easy to make but also rich in nutrients. Learn how to master stir-frying techniques that preserve the crunch and flavor of each vegetable while infusing delicious garlic and ginger notes. Perfect for any meal, this recipe will inspire you to embrace fresh, wholesome cooking!

Print Recipe Pin Recipe

Ingredients

2 medium zucchinis, sliced into half-moons

1 red bell pepper, thinly sliced

1 yellow bell pepper, thinly sliced

1 cup broccoli florets

1 cup snap peas, trimmed

3 cloves garlic, minced

1-inch piece of fresh ginger, grated

3 tablespoons soy sauce (or tamari for a gluten-free option)

1 tablespoon sesame oil

1 tablespoon vegetable oil (or olive oil)

1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for thickening the sauce)

1 tablespoon sesame seeds (for garnish)

Fresh cilantro or green onions, chopped (for garnish)

Salt and pepper, to taste

Instructions

Prep the Vegetables: Begin by thoroughly washing all the vegetables. Slice the zucchinis into half-moons, and the bell peppers and broccoli into bite-sized pieces. Trim the ends of the snap peas. Preparing your ingredients beforehand will make the cooking process smoother and more efficient.

Heat the Pan: In a large skillet or wok, heat the vegetable oil over medium-high heat. Wait until the oil becomes shimmering and hot, which indicates it’s ready for cooking.

Add Aromatics: Toss in the minced garlic and grated ginger into the hot oil. Sauté them for about 30 seconds, stirring constantly until fragrant. Be cautious not to let them burn, as this could alter the flavor of your dish.

Stir-Fry the Vegetables: Add the sliced zucchini, bell peppers, broccoli florets, and snap peas to the pan. Stir-fry the mixture for about 5-7 minutes, or until you notice the vegetables have softened while retaining their vibrant colors and a bit of crunch—ideal for texture and flavor.

Season the Stir Fry: Pour in the soy sauce and drizzle the sesame oil over the stir-fried vegetables. Stir well to ensure every piece is evenly coated with the flavorful sauce. Taste your stir fry and adjust the seasoning by adding salt and pepper according to your preference.

Thicken the Sauce (if desired): For those who enjoy a more substantial sauce, mix the cornstarch with water until smooth, and stir it into the vegetable mixture. Cooking for an additional minute will cause the sauce to thicken slightly.

Serve: Remove the skillet from the heat and carefully transfer the stir fry onto a serving dish. Finish by garnishing with a sprinkle of sesame seeds and a generous handful of fresh herbs like cilantro or chopped green onions to enhance the presentation.

Enjoy: Serve your vibrant stir fry immediately over your choice of rice, quinoa, or noodles for a nutritious and satisfying meal.

Prep Time, Total Time, Servings: 10 minutes | 15 minutes | 4 servings.