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In recent years, there has been a significant shift towards healthier eating habits as people become more conscious of their dietary choices. With the rise of wellness culture, many are seeking out vibrant, nutritious dishes that not only satisfy the palate but also nourish the body. Among the array of healthy recipes available, the Zesty Zucchini Noodle Greek Salad stands out as a colorful, refreshing option that embodies the essence of Mediterranean cuisine. This salad is not only a feast for the eyes but also packed with wholesome ingredients that contribute to a balanced diet.

Zucchini Noodle Greek Salad

Discover a fresh take on a classic with the Zesty Zucchini Noodle Greek Salad! This vibrant dish combines spiralized zucchini noodles with cherry tomatoes, cucumbers, bell peppers, Kalamata olives, and creamy feta cheese, drizzled with a zesty dressing. Perfect for lunch, dinner, or as a stunning side dish, it's packed with nutrients while being low in calories. Embrace healthy eating without sacrificing flavor and delight your taste buds with this Mediterranean-inspired salad!
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Ingredients
  

2 medium zucchinis, spiralized into noodles

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, finely chopped

1 cup bell peppers (choose from red, yellow, or orange), diced

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, finely chopped

1 teaspoon dried oregano

1/2 teaspoon garlic powder

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

Salt and black pepper, to taste

Instructions
 

Prepare the Zucchini: Using a spiralizer, transform both zucchinis into long, noodle-like strands. Once spiralized, transfer the zucchini noodles to a colander, sprinkle with a pinch of salt, and allow them to rest for about 10 minutes. This step helps to remove excess moisture. After 10 minutes, gently pat the noodles dry with a paper towel to absorb any remaining moisture.

    Combine the Fresh Vegetables: In a large mixing bowl, combine the spiralized zucchini noodles, halved cherry tomatoes, diced cucumber, colorful bell pepper pieces, finely chopped red onion, and sliced Kalamata olives. Carefully toss the ingredients together, ensuring everything is mixed evenly but without breaking any delicate pieces.

      Prepare the Dressing: In a separate small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, garlic powder, and a generous pinch of salt and black pepper. Whisk until the mixture is well combined and emulsified. Taste the dressing and adjust the seasonings to suit your preference.

        Dress the Salad: Drizzle the prepared dressing over the vegetable mixture in the large bowl. Using a gentle folding motion, toss the salad thoroughly, ensuring every vegetable strand and piece is coated in the tangy dressing, enhancing the overall flavor.

          Incorporate Feta and Parsley: Carefully fold in the crumbled feta cheese and chopped fresh parsley, taking care to keep the feta pieces intact for added texture.

            Serve the Salad: Transfer the Greek salad to a beautiful serving dish or divide it into individual bowls. While it's delightful served immediately, allowing the salad to chill in the refrigerator for about 30 minutes enhances the flavors further.

              Garnish and Enjoy: Before serving, you can garnish the salad with additional parsley or crumbled feta for an appealing touch. Enjoy this refreshingly crunchy dish as a nutritious lunch or a vibrant side dish at your next gathering!

                Prep Time, Total Time, Servings: 20 minutes | 30 minutes | 4 servings