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In recent years, the trend toward healthy eating has gained significant momentum, with individuals and families increasingly gravitating towards plant-based recipes that offer both nourishment and flavor. The desire for dishes that are not only satisfying but also wholesome has led to the rise of innovative culinary creations. One such dish that encapsulates this trend is the Cheesy Mediterranean Zucchini Boats. This recipe is a delightful and nutritious option that showcases the versatility of zucchini—a humble vegetable that can serve as a vessel for a variety of delicious fillings.

Zucchini Boats

Discover the delicious and nutritious Cheesy Mediterranean Zucchini Boats, a perfect blend of health and flavor. This customizable dish features fresh zucchini filled with a medley of Mediterranean ingredients like feta cheese, quinoa, and olives, offering a colorful and vibrant meal. Ideal for family dinners or gatherings, these zucchini boats are not only visually appealing but also packed with essential nutrients. Dive into a world of flavor while making healthier choices with this delightful recipe!
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Ingredients
  

4 medium zucchinis

1 cup cherry tomatoes, halved

1 cup cooked quinoa

1/2 cup feta cheese, crumbled

1/4 cup Kalamata olives, pitted and chopped

1/4 cup red onion, finely chopped

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried basil

1/4 teaspoon red pepper flakes (optional for heat)

2 tablespoons olive oil

Salt and pepper to taste

Fresh parsley, chopped, for garnish

Instructions
 

Prepare the Zucchini: Preheat your oven to 375°F (190°C). Slice each zucchini in half lengthwise and carefully scoop out the center using a spoon or melon baller, leaving about 1/4 inch of the zucchini flesh intact. This will create a sturdy boat to hold the filling.

    Make the Filling: In a spacious mixing bowl, combine the chopped zucchini flesh, halved cherry tomatoes, cooked quinoa, crumbled feta cheese, chopped Kalamata olives, finely chopped red onion, minced garlic, dried oregano, dried basil, red pepper flakes (if using), olive oil, and a generous pinch of salt and pepper. Mix thoroughly until all ingredients are well incorporated and coated with olive oil.

      Stuff the Zucchinis: Arrange the hollowed zucchini halves on a baking sheet lined with parchment paper to prevent sticking. Generously fill each zucchini half with the prepared mixture, pressing it down slightly to ensure the filling is well-packed.

        Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes. The zucchini should become tender and the tops should turn a beautiful golden color, indicating that they are ready to be enjoyed.

          Garnish and Serve: After removing the zucchini boats from the oven, allow them to cool for a few minutes. Finish with a sprinkle of freshly chopped parsley for a pop of color and flavor. These delightful boats can be served warm as a nutritious main dish or as an appealing side.

            Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings