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The Zesty Lemon Quinoa Power Bowl is composed of several key ingredients, each contributing to the dish's overall health benefits and taste. Let's delve into the nutritional value and flavor contributions of each component.

Zesty Lemon Quinoa Power Bowl

Discover the Zesty Lemon Quinoa Power Bowl, a delicious and nutritious meal perfect for any time of the day. This vibrant dish combines protein-packed quinoa, fresh vegetables like cherry tomatoes and cucumbers, and a zesty lemon dressing that ties it all together. Easy to prepare, it's suitable for both novice and experienced cooks. Customize it with optional ingredients like chickpeas or feta for added flavor, making it a versatile option for healthy eating. Enjoy a meal that is not only satisfying but also supports your well-being.
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Ingredients
  

1 cup quinoa, thoroughly rinsed

2 cups vegetable broth (or water)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup chickpeas, drained and rinsed

1 ripe avocado, diced

1/4 cup red onion, finely chopped

1/4 cup fresh parsley, chopped

1/4 cup crumbled feta cheese (optional)

Juice of 1 large lemon

Zest of 1 lemon

3 tablespoons extra virgin olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper to taste

Optional: fresh arugula or spinach for serving

Instructions
 

Prepare the Quinoa: In a medium-sized saucepan, bring the vegetable broth (or water) to a full boil. Once boiling, add the rinsed quinoa, then reduce the heat to low. Cover with a lid and allow it to simmer for about 15 minutes, or until the quinoa is tender and all the liquid is absorbed. After cooking, remove the saucepan from heat and let it sit, covered, for 5 more minutes. Fluff the quinoa gently with a fork to separate the grains.

    Mix the Dressing: In a small bowl, combine the fresh lemon juice, lemon zest, extra virgin olive oil, garlic powder, smoked paprika, and a sprinkle of salt and pepper. Whisk together until well combined. Taste for seasoning and adjust as needed.

      Combine the Ingredients: In a large mixing bowl, add the cooked quinoa along with the halved cherry tomatoes, diced cucumber, rinsed chickpeas, diced avocado, finely chopped red onion, and chopped parsley. Toss the ingredients gently to mix.

        Dress the Bowl: Pour the prepared lemon dressing over the quinoa mixture. Gently toss everything to ensure that all the ingredients are evenly coated with the dressing.

          Add Feta and Serve: If desired, sprinkle the crumbled feta cheese over the top of the power bowl for added flavor. For a fresh, nutrient-rich base, serve the mixture on a bed of fresh arugula or spinach.

            Garnish and Enjoy: For a finishing touch, consider garnishing with extra lemon zest or a light dusting of smoked paprika to enhance the presentation and flavor. Dig in and enjoy your vibrant, zesty power bowl!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings