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In the quest for healthy eating, veggie wraps have emerged as a popular meal option, allowing individuals to pack a variety of nutrients into a convenient and delicious package. These wraps are not only simple to prepare but also customizable, making them an ideal solution for anyone looking to incorporate more vegetables and wholesome ingredients into their diet. Among the myriad of veggie wrap recipes available, the Rainbow Crunch Veggie Wrap stands out due to its vibrant colors, fresh flavors, and delightful crunch.

Veggie Wrap

Brighten up your meals with the Rainbow Crunch Veggie Wrap, a colorful and nutritious delight that's as easy to make as it is to enjoy. Packed with vibrant veggies, creamy avocado, and flavorful hummus, this customizable wrap is a feast for both the eyes and your taste buds. Each ingredient brings a wealth of vitamins and minerals, helping you maintain a balanced diet while satisfying your hunger. Get creative by mixing in seasonal produce and savor the crunch in every bite!
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Ingredients
  

4 large whole grain or spinach tortillas

1 cup hummus (choose your favorite flavor)

1 cup shredded purple cabbage

1 cup grated carrots

1 bell pepper (red, yellow, or orange), thinly sliced

1 cucumber, peeled and julienned

1 ripe avocado, sliced

1 cup mixed greens (spinach, arugula, or baby kale)

¼ cup fresh cilantro or parsley, chopped

Juice of 1 lime

Salt and pepper to taste

Optional: ¼ cup feta cheese, crumbled

Instructions
 

Prep the Vegetables: Rinse and pat dry all fresh vegetables thoroughly. Slice the bell pepper into thin strips, peel and julienne the cucumber into matchstick pieces, and grate the carrots using a box grater or food processor. To prevent browning, slice the avocado just before assembling the wraps.

    Make the Base: Place a tortilla flat on a clean cutting board or a large plate. Spread a generous layer of hummus over the entire tortilla, leaving about a half-inch border around the edges to prevent spillage.

      Layer the Crunch: Over the hummus, start layering the vegetables in the following order for optimal color and texture: first, add the shredded purple cabbage, followed by the grated carrots, then the sliced bell pepper, and the julienned cucumber. Top it off with a handful of mixed greens for freshness.

        Add the Avocado: Gently place slices of avocado on top of the mixed greens. Sprinkle with freshly chopped cilantro or parsley and squeeze lime juice over the top to brighten up the flavors. Season with salt and pepper to taste, and if desired, add crumbled feta cheese to give an extra layer of flavor.

          Wrap it Up: Starting from the edge closest to you, carefully roll the tortilla over the fillings, tucking in the sides as you go to ensure everything stays securely inside. Continue rolling until the wrap is fully enclosed and snug.

            Slice and Serve: Using a sharp knife, cut the wrap in half diagonally for easy handling. Enjoy your colorful veggie wraps immediately, or wrap them in parchment paper for a delicious and convenient lunch on the go.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4

                Presentation Tips: Serve the wraps on a vibrant platter, and consider adding a side of extra hummus or a light dipping sauce for an inviting touch. Garnish with lime wedges and a sprinkle of fresh herbs for extra flair!