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When it comes to quick and satisfying meal options, few dishes can compete with a well-crafted pasta salad. Among the myriad of pasta salad recipes, the Zesty Tuna Pasta Salad Surprise stands out as a delightful blend of flavors and textures that appeal to a wide range of palates. This dish combines hearty rotini pasta with protein-packed tuna and a colorful array of fresh vegetables, making it not only a feast for the eyes but also a nutritious option for any occasion. Whether you're preparing a light lunch, a picnic treat, or a side dish for a family gathering, this pasta salad will surely impress.

Tuna Pasta Salad

Discover the vibrant flavors of Zesty Tuna Pasta Salad Surprise, a quick and nutritious meal perfect for any occasion. This delicious dish blends rotini pasta with protein-rich tuna and a colorful medley of fresh vegetables, making it both visually appealing and satisfying. Ready in under 30 minutes, it's ideal for meal prep or gatherings. Enjoy a healthy, hearty salad that combines creamy dressing and zesty ingredients for a delightful taste experience. Perfect for lunch, picnics, or family dinners!
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Ingredients
  

8 oz (225 g) rotini pasta

1 can (5 oz) tuna in water, drained (or alternatively, 2 fresh tuna steaks, grilled and flaked)

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/3 cup red onion, finely chopped

1/4 cup black olives, sliced

1/4 cup fresh parsley, chopped

1/3 cup mayonnaise

2 tablespoons Greek yogurt (for extra creaminess)

1 tablespoon freshly squeezed lemon juice

1 teaspoon Dijon mustard

Salt and pepper, to taste

Optional: 1/4 teaspoon red pepper flakes (for an extra kick!)

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a rolling boil. Add the rotini pasta and cook according to the package instructions until it is al dente, usually about 8-10 minutes. Once cooked, drain the pasta in a colander and rinse under cold water to halt the cooking process. Set it aside to cool completely.

    Prep the Veggies: While the pasta is cooling, prepare the vegetables. Carefully halve the cherry tomatoes, dice the cucumber into bite-sized pieces, finely chop the red onion, and slice the black olives. Place all of these beautifully chopped veggies into a large mixing bowl.

      Mix the Dressing: In a separate medium bowl, combine the mayonnaise, Greek yogurt, freshly squeezed lemon juice, Dijon mustard, salt, pepper, and red pepper flakes (if you’re using them). Whisk thoroughly until the mixture is smooth and creamy.

        Combine Ingredients: Once the pasta has cooled, add it to the bowl with the vegetables. If you're using canned tuna, flake it with a fork and add it to the mixture, or add the grilled tuna directly. Pour the prepared dressing over everything and gently toss until all the ingredients are evenly coated.

          Final Touches: Fold in the freshly chopped parsley, which adds both a vibrant color and a burst of flavor. Taste the salad and adjust the seasoning with additional salt, pepper, or a splash more lemon juice, according to your preference.

            Chill: Cover the salad tightly with plastic wrap or transfer it to an airtight container. Place in the refrigerator and allow it to chill for at least 30 minutes. This chilling time allows the flavors to meld beautifully.

              Serve and Enjoy: When ready to serve, dish out the pasta salad cold or at room temperature. This dish is perfect for picnics, potlucks, or as an easy and delicious weekday lunch!

                Prep Time, Total Time, Servings: 15 mins | 45 mins | 4-6 servings