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In recent years, zucchini boats have gained tremendous popularity as a healthy and versatile culinary option. These hollowed-out zucchinis serve as an excellent base for an array of flavorful fillings, allowing for limitless creativity in the kitchen. Among the myriad of recipes that showcase this unique cooking method, Sticky BBQ Chicken Zucchini Boats stand out for their mouthwatering combination of tender chicken coated in rich barbecue sauce and the fresh crunch of zucchini. This dish is not only easy to prepare but also a surefire hit with families, health-conscious eaters, and BBQ enthusiasts alike.

Sticky BBQ Chicken Zucchini Boats

Discover a deliciously healthy option with these Sticky BBQ Chicken Zucchini Boats! This fun and creative recipe features tender, barbecue chicken stuffed into hollowed-out zucchinis, making for a satisfying meal that feels indulgent without the guilt. Easy to prepare and perfect for summer dining, these boats are packed with flavor and nutrients. Customize with your favorite toppings and enjoy a fun family dinner or a quick weeknight meal that everyone will love!
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Ingredients
  

4 medium zucchinis

1 lb (450g) cooked chicken, shredded (rotisserie chicken works great)

1 cup BBQ sauce (choose your favorite brand or try a homemade version)

1 cup shredded cheddar cheese

1/2 cup finely chopped red onion

1/4 cup chopped fresh cilantro

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper, to taste

Optional: sliced jalapeños for an extra kick

Instructions
 

Preheat the Oven: Begin by setting your oven to preheat at 375°F (190°C). This ensures it is perfectly ready when you're set to bake the zucchini boats.

    Prepare the Zucchini: Rinse the zucchinis thoroughly under cold water. Carefully slice each zucchini in half lengthwise, then use a spoon or a small melon baller to scoop out the seeds and create ‘boats.’ Lightly brush the insides of each zucchini with olive oil and season with salt and pepper to enhance the flavor.

      Mix the Filling: In a large mixing bowl, combine the shredded chicken, 3/4 cup of your chosen BBQ sauce, garlic powder, onion powder, finely chopped red onion, and half of the chopped cilantro. Stir the mixture thoroughly until all the ingredients are well incorporated.

        Stuff the Zucchini: Using a spoon, evenly distribute the BBQ chicken mixture into each zucchini boat, packing it lightly to ensure a satisfying bite.

          Top with Cheese: Drizzle the remaining 1/4 cup of BBQ sauce over the stuffed zucchini boats. Sprinkle a generous layer of shredded cheddar cheese on top. For those who enjoy heat, layer some sliced jalapeños on top as well.

            Bake: Arrange the stuffed zucchini boats in a baking dish and cover with aluminum foil. Place them in the preheated oven and bake for 25 minutes. After this time, carefully remove the foil, and continue baking for an additional 10-15 minutes, or until the cheese is bubbly and has developed a golden brown color.

              Garnish and Serve: Once the zucchini boats are cooked, take them out of the oven and let them cool for a few minutes. Before serving, garnish with the remaining chopped cilantro. Serve warm and enjoy the delightful explosion of flavors!

                Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings

                  - Presentation Tips: For an appealing presentation, serve the boats on a colorful platter, adding a sprinkle of extra cilantro and a few lime wedges for a fresh touch.