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In today’s fast-paced world, finding a nutritious and delicious meal that can be prepared in under 40 minutes is a culinary challenge many face. The Savory Turkey and Vegetable Skillet Dinner is an excellent solution, combining lean protein from ground turkey with a colorful array of vegetables, making it not only wholesome but also visually appealing. This one-pan dish not only simplifies the cooking process but also allows for easy cleanup, making it a perfect weeknight dinner option for busy families.

Savory Turkey and Vegetable Skillet Dinner

Discover the Savory Turkey and Vegetable Skillet Dinner, the perfect solution for busy nights! This colorful one-pan meal combines lean ground turkey with a variety of fresh vegetables, ensuring a nutritious and visually appealing dish ready in under 40 minutes. Enjoy enhanced flavors from herbs and spices without the hassle of multiple pots. This quick recipe not only supports healthy eating but also makes mealtime enjoyable for the whole family. Give it a try tonight!
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Ingredients
  

1 lb ground turkey

2 tablespoons olive oil

1 medium onion, diced

2 cloves garlic, minced

1 medium bell pepper, diced (any color)

1 zucchini, chopped

1 cup cherry tomatoes, halved

1 cup corn (fresh or frozen)

1 teaspoon dried basil

1 teaspoon dried oregano

½ teaspoon smoked paprika

Salt and pepper to taste

1 cup low-sodium chicken broth

2 cups baby spinach

1 cup cooked quinoa (optional for extra fiber)

Fresh parsley, chopped for garnish

Instructions
 

Heat the Skillet: Begin by heating the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the diced onion. Sauté the onion for about 3-4 minutes, until it becomes soft and translucent.

    Cook the Turkey: Next, add the ground turkey to the skillet. Use a spatula to break the meat into smaller pieces, cooking until it’s evenly browned and fully cooked, which should take approximately 6-7 minutes. During this step, season the turkey with salt, pepper, smoked paprika, dried basil, and oregano for a savory flavor.

      Add the Vegetables: Stir in the minced garlic, diced bell pepper, and chopped zucchini to the skillet. Sauté everything together for about 5 minutes, or until the vegetables begin to soften and become fragrant.

        Incorporate Tomatoes and Corn: Add the halved cherry tomatoes and corn to the skillet, mixing thoroughly to ensure everything is well combined. Continue to cook for an additional 3-4 minutes until the tomatoes start to soften.

          Add Liquid and Spinach: Pour the low-sodium chicken broth into the skillet, bringing the mixture to a gentle simmer. Once simmering, fold in the baby spinach and allow it to cook until wilted, which should take around 2 minutes. If you are including cooked quinoa for an extra boost of fiber, add it now and stir to integrate.

            Finishing Touches: Take a moment to taste the dish, adjusting any seasoning as necessary. Once the flavors are balanced, remove the skillet from heat and allow it to sit for a few minutes to meld the flavors.

              Serve: Just before serving, garnish the dish with freshly chopped parsley. Serve the hearty skillet dinner hot, straight from the skillet, for a comforting family meal that’s both nutritious and delicious.

                Prep Time: 15 min | Total Time: 35 min | Servings: 4