Go Back
The Savory Sweet Potato Cottage Cheese Bowl is a delightful and nutritious dish that seamlessly combines flavors, textures, and health benefits in every bite. This recipe showcases creamy cottage cheese paired with tender, roasted sweet potatoes, topped with a variety of fresh ingredients that elevate the dish to a new level. It's a versatile meal that can be enjoyed at any time of the day—whether you're starting your morning with a healthy breakfast, enjoying a satisfying lunch, or looking for a light and nourishing dinner option.

Savory Sweet Potato Cottage Cheese Bowl

Discover the Savory Sweet Potato Cottage Cheese Bowl, a wholesome dish that beautifully merges flavors and nutrition. This recipe features creamy cottage cheese and tender roasted sweet potatoes, ideal for breakfast, lunch, or dinner. Packed with vitamins A and C, fiber, and protein, it's as nourishing as it is delicious. Customize with toppings like black beans, avocado, and fresh herbs to enhance both taste and health benefits. Perfect for any time of the day!
Print Recipe Pin Recipe

Ingredients
  

1 large sweet potato

1 cup cottage cheese (choose low-fat or full-fat based on your preference)

1 tablespoon olive oil

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and black pepper to taste

1/4 cup cooked black beans (optional, for added protein)

1/4 avocado, sliced

2 tablespoons freshly chopped cilantro (or parsley for a different flavor)

A squeeze of fresh lime juice

Red chili flakes (optional, for extra heat)

Instructions
 

Prepare the Sweet Potato:

    - Begin by preheating your oven to 400°F (200°C).

      - Thoroughly wash and scrub the sweet potato, then pat it dry with a kitchen towel.

        - Use a fork to pierce several holes into the sweet potato; this allows steam to escape during cooking.

          - Place the sweet potato on a baking sheet and bake it for approximately 45-60 minutes, or until it feels tender when pierced with a fork. If you're in a hurry, you can microwave the sweet potato for about 8-10 minutes, turning it halfway through for even cooking.

            Season the Cottage Cheese:

              - While the sweet potato is baking, take a bowl and combine the cottage cheese with the smoked paprika, garlic powder, onion powder, and a pinch of salt and black pepper. Stir the mixture until well combined, then set it aside to allow the flavors to meld.

                Assemble the Bowl:

                  - Once the sweet potato is thoroughly cooked and has cooled slightly, carefully slice it in half lengthwise.

                    - Use a fork to fluff the insides of each half, creating a cozy bed for your toppings.

                      - Drizzle the olive oil over the opened sweet potato halves and add a little salt and pepper if desired for extra flavor.

                        - Generously spoon the seasoned cottage cheese into the center of each sweet potato half.

                          Add Toppings:

                            - Bring your bowl to life by adding the optional cooked black beans over the cottage cheese, followed by the sliced avocado and a sprinkle of fresh cilantro.

                              - For a flavor boost, finish off with a squeeze of lime juice and, if you crave some heat, a dash of red chili flakes.

                                Serve:

                                  - Present your Savory Sweet Potato Cottage Cheese Bowl warm, making it a perfect choice for a nutritious breakfast, lunch, or dinner. Enjoy the delightful mix of flavors!

                                    Prep Time, Total Time, Servings: 10 minutes | 1 hour | 2 servings