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In the fast-paced world we live in, breakfast often takes a backseat to our daily routines. Yet, the importance of a nutritious breakfast cannot be overstated. It serves as the foundation for your day, providing the necessary energy and nutrients to fuel your body and mind. Among the numerous breakfast options available, Savory Egg and Veggie Breakfast Wraps stand out as a perfect blend of taste and health. These wraps are not only delicious but also packed with essential nutrients, making them an ideal choice for anyone seeking a balanced start to their day.

Savory Egg and Veggie Breakfast Wraps

Start your day off right with Savory Egg and Veggie Breakfast Wraps! These wraps combine scrambled eggs, fresh vegetables, and optional cheese for a nutritious breakfast that fuels your body and mind. Perfect for busy mornings, they are versatile and easily customizable to fit various dietary preferences. Packed with essential nutrients and flavor, they can be enjoyed at home or on the go. Discover the simple steps to create a delicious and satisfying breakfast!
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Ingredients
  

4 large eggs

1/4 cup milk (or a plant-based alternative)

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon olive oil

1/2 cup bell peppers, diced (use a mix of colors for a vibrant look)

1/4 cup red onion, finely chopped

1/2 cup fresh spinach, roughly chopped

1/4 cup shredded cheese (cheddar, mozzarella, or your preferred variety)

4 whole wheat or spinach wraps

Optional toppings: salsa, avocado slices, or hot sauce

Instructions
 

Prep the Veggies: Thoroughly wash and dice the bell peppers. Finely chop the red onion and roughly chop the fresh spinach. Place the prepared vegetables aside for later use.

    Whisk the Eggs: In a medium mixing bowl, crack the eggs and add the milk, salt, and black pepper. Use a whisk to beat the mixture until it is well combined and frothy.

      Cook the Veggies: Heat the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the chopped red onion and bell peppers. Sauté for about 3-4 minutes until they start to soften. Toss in the spinach and continue sautéing for an additional 1-2 minutes, or until the spinach has wilted down.

        Scramble the Eggs: Pour the egg mixture over the sautéed vegetables in the skillet. Using a spatula, gently stir the mixture, allowing the eggs to cook through evenly. Cook the eggs for about 4-5 minutes until they are just set yet still soft. Sprinkle the shredded cheese on top and allow it to melt for an additional minute.

          Assemble the Wraps: In a separate skillet, warm the whole wheat or spinach wraps for approximately 30 seconds on each side until they are pliable and easy to handle. Spoon an equal portion of the delicious egg and veggie mixture onto the center of each wrap.

            Wrap and Serve: To wrap, fold in the sides of each wrap, then roll it up tightly from the bottom to the top. Serve immediately while warm, offering optional toppings such as salsa, creamy avocado slices, or a drizzle of hot sauce for extra flavor.

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4 wraps

                - Presentation Tips: Arrange the wraps on a platter, cut in half diagonally, and garnish with fresh herbs or a small bowl of salsa for a colorful and appealing presentation.