Roasted Garlic Hummus Bowls

Hummus has taken the culinary world by storm, celebrated not only for its rich, creamy texture but also for its versatility as a dish that can fit seamlessly into various cuisines. From classic Mediterranean spreads to innovative fusion recipes, hummus is a beloved staple across the globe. This savory roasted garlic hummus bowl elevates the traditional dip into a complete meal, showcasing a harmony of flavors and textures that are sure to please both vegetarians and meat-eaters alike.

Discover the delicious world of Savory Roasted Garlic Hummus Bowls, a nutritious meal that tantalizes your taste buds. This recipe transforms traditional hummus into a complete dish with creamy roasted garlic, protein-rich chickpeas, and vibrant fresh vegetables. Enjoy a delightful medley of flavors while reaping the health benefits of essential nutrients. Perfect for any diet, this bowl is versatile and satisfying, making it an ideal choice for any meal!

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Ingredients

1 head of garlic

1 can (15 ounces) chickpeas, drained and rinsed

1/4 cup tahini (sesame seed paste)

3 tablespoons fresh lemon juice (about 1 lemon)

1 teaspoon ground cumin

2 tablespoons extra virgin olive oil, plus more for drizzling

Sea salt and freshly cracked black pepper, to taste

1/4 cup water (adjust as needed for consistency)

1 cup cooked quinoa (any variety, such as white, red, or tri-color)

1 cup fresh baby spinach

1/2 cup cherry tomatoes, halved

1/2 cucumber, diced

1/4 cup pickled red onions

Fresh herbs (parsley or cilantro) for garnish

Paprika or sumac for garnish (optional)

Instructions

Roast the Garlic: Preheat your oven to 400°F (200°C). Use a sharp knife to cut about 1/4 inch off the top of the head of garlic, exposing the individual cloves. Drizzle the exposed cloves with a little olive oil and wrap the garlic tightly in aluminum foil. Roast in the oven for approximately 30-35 minutes, or until the cloves are soft and caramelized. Once roasted, allow the garlic to cool slightly before handling.

Make the Hummus: Squeeze the caramelized garlic cloves out of their skins and into the bowl of a food processor. Add the drained chickpeas, tahini, fresh lemon juice, ground cumin, 2 tablespoons of olive oil, and a pinch of sea salt and black pepper. Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides if necessary.

Adjust Consistency: With the food processor running, gradually add water—one tablespoon at a time—until your hummus reaches the desired consistency. It should be creamy yet thick enough to hold its shape. Taste the hummus and adjust the seasoning with additional salt, pepper, or lemon juice as needed.

Prepare the Bowls: In individual serving bowls, create a base layer of cooked quinoa. Use about 1/4 cup of quinoa per bowl, spreading it evenly across the base.

Add Toppings: Generously scoop the roasted garlic hummus over the quinoa in each bowl. Then, layer on the fresh baby spinach, halved cherry tomatoes, diced cucumber, and pickled red onions for a colorful and nutritious touch. Drizzle a little extra olive oil over the top for added richness and flavor. If desired, sprinkle a dash of paprika or sumac for a pop of color and extra flavor.

Garnish and Serve: Finish the bowls with a sprinkle of freshly chopped herbs, such as parsley or cilantro, for brightness and freshness. Serve immediately alongside pita chips or an assortment of fresh vegetables for dipping.

Prep Time, Total Time, Servings: 15 minutes | 1 hour | 4 servings

- Presentation Tips: For an attractive display, serve the bowls on a wooden platter with additional pita chips arranged around them. This encourages sharing and makes for a beautiful presentation at gatherings!