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In recent years, there has been a remarkable shift toward plant-based eating. As more people recognize the myriad health benefits and environmental advantages of a vegetarian or vegan lifestyle, recipes that highlight the flavor and nutritional value of plant-based ingredients are gaining popularity. One such recipe is the Zesty Chickpea & Spinach Delight, a vibrant dish that combines hearty chickpeas and fresh spinach with a medley of spices and seasonings.

Quick Spicy Chickpea and Spinach Stir-Fry

Discover the vibrant flavors of the Zesty Chickpea & Spinach Delight! This simple plant-based recipe marries protein-rich chickpeas with nutrient-packed spinach, creating a deliciously satisfying dish. Enhanced with aromatic garlic, ginger, and a blend of spices, it’s perfect for a weeknight dinner or a healthy lunch. Enjoy the numerous health benefits of plant-based eating while savoring the robust tastes of this delightful meal, which is quick and easy to prepare.
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Ingredients
  

1 can (15 oz) chickpeas, thoroughly drained and rinsed

2 cups fresh spinach, roughly chopped

2 tablespoons extra virgin olive oil

3 cloves garlic, finely minced

1 teaspoon fresh ginger, finely minced

1 teaspoon red chili flakes (adjust according to spice preference)

1 teaspoon ground cumin

1 tablespoon soy sauce (or tamari for a gluten-free option)

1 tablespoon freshly squeezed lemon juice

Salt and pepper to taste

Cooked rice or quinoa, for serving (optional)

Fresh cilantro leaves, for garnish (optional)

Instructions
 

Heat the Oil: In a large skillet or wok, pour the olive oil and heat it over medium-high heat until shimmering.

    Sauté Aromatics: Add the minced garlic and ginger to the hot oil. Stir frequently for about 1 minute, or until fragrant; be careful not to let them burn.

      Add Chickpeas: Carefully toss in the drained chickpeas. Stir-fry these for about 3-4 minutes, allowing them to heat through and develop a touch of crispness on their edges.

        Spice It Up: Sprinkle the red chili flakes and ground cumin over the chickpeas. Mix thoroughly to ensure all chickpeas are well coated with the spices. Continue to cook for another 2-3 minutes, letting the flavors meld.

          Mix in Spinach: Gradually add the chopped spinach to the skillet. Stir continuously until the spinach wilts, which should take around 2 minutes.

            Season: Drizzle the soy sauce and lemon juice over the chickpea mixture. Stir well to combine, and season with salt and pepper to taste. Feel free to adjust the spice levels based on your preference.

              Serve: Remove the skillet from heat. Serve your zesty chickpea and spinach delight over a bed of warm cooked rice or quinoa. For an added touch of freshness, garnish with a handful of fresh cilantro leaves before serving.

                Prep Time, Total Time, Servings: 10 mins | 15 mins | 2-3 servings

                  Presentation Tips: For an elegant presentation, use a shallow bowl to serve, ensuring a generous mound of the chickpea and spinach mixture is displayed prominently. A sprinkle of additional chili flakes and a sprig of cilantro on top will add color and vibrancy.