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In recent years, there has been a noticeable surge in the popularity of healthy snacks, driven by a growing awareness of nutrition and wellness among consumers. As more individuals seek to make healthier choices without compromising on taste, the demand for delicious yet nutritious snacks has skyrocketed. Enter Nutty Banana Bliss Bars—a perfect solution for anyone looking to indulge their sweet tooth while also nourishing their body.

Peanut Butter Banana Oat Bars

Discover the perfect blend of flavor and nutrition with Nutty Banana Bliss Bars! These easy-to-make bars combine ripe bananas, natural peanut butter, and rolled oats for a sweet, satisfying snack that caters to all dietary needs. Ideal for busy mornings or as a wholesome treat for kids, they're free from refined sugars and brimming with health benefits. Customize with nuts or chocolate chips for extra flavor. Enjoy guilt-free snacking that nourishes your body and satisfies your cravings!
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Ingredients
  

2 ripe bananas, well mashed

1 cup natural peanut butter (choose between smooth or crunchy based on preference)

1/3 cup honey or maple syrup (for sweetness)

1 teaspoon vanilla extract (for flavor depth)

2 cups rolled oats (old-fashioned preferred)

1/2 teaspoon baking powder (for leavening)

1/2 teaspoon ground cinnamon (for warmth)

1/4 teaspoon salt (to enhance flavors)

1/2 cup dark chocolate chips (optional, for indulgence)

1/2 cup chopped nuts (such as walnuts or pecans, optional for crunch)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Prepare an 8-inch square baking pan by greasing it lightly or lining it with parchment paper to ensure easy removal of the bars later.

    Mix Wet Ingredients: In a large mixing bowl, combine the mashed bananas, peanut butter, honey or maple syrup, and vanilla extract. Use a sturdy spoon or whisk to mix until the mixture is smooth and well blended, ensuring that the ingredients are fully incorporated.

      Combine Dry Ingredients: In a separate bowl, whisk together the rolled oats, baking powder, ground cinnamon, and salt. Gradually sprinkle the dry mix into the wet ingredients, folding gently with a spatula until the batter is completely combined and no dry patches remain.

        Incorporate Mix-ins: If you'd like an extra touch of flavor and texture, gently fold in the dark chocolate chips and/or the chopped nuts into the mixture until evenly distributed.

          Transfer to Pan: Pour the combined mixture into the prepared baking pan. Use a spatula to spread it out evenly, smoothing the top to ensure even baking.

            Bake: Place the pan in the preheated oven and bake for approximately 20-25 minutes. The bars are done when the edges are golden brown, and a toothpick inserted into the center comes out clean or with just a few crumbs attached.

              Cool and Cut: Once baked, let the bars cool in the pan for about 10 minutes. Then, carefully lift them out using the edges of the parchment paper. Transfer to a wire rack to cool completely before cutting them into squares or rectangles.

                Store: Once cooled, store the bars in an airtight container. They will stay fresh at room temperature for about a week or can be stored in the refrigerator for a longer shelf life.

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 12 bars

                    Optional Serving Suggestions: Enjoy these bliss bars as a nutritious snack or breakfast on the go. Drizzle them with a little extra honey or serve with a side of yogurt for a delightful treat!