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Edamame originates from East Asia, particularly Japan, where it has been enjoyed for centuries as a nutritious snack and part of traditional meals. These young soybeans are harvested while still in their pods and can be found in both fresh and frozen forms. Edamame is lauded for its impressive nutritional profile, which makes it a staple in plant-based diets.

Parmesan Garlic Edamame

Discover the delicious blend of flavor and nutrition with Cheesy Garlic Edamame Delight! This easy recipe combines vibrant edamame with rich cheese and aromatic garlic for a quick snack or impressive appetizer. Packed with plant-based protein, fiber, and essential vitamins, this dish is perfect for health-conscious food lovers. Whether you're entertaining guests or need a satisfying snack, this cheesy delight will not disappoint. Get ready to enjoy an irresistible fusion of taste and health!
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Ingredients
  

2 cups frozen edamame, shelled

3 tablespoons olive oil

4 cloves garlic, finely minced

1 teaspoon red pepper flakes (adjust based on spice preference)

1/2 teaspoon sea salt

1/4 teaspoon freshly ground black pepper

1/2 cup freshly grated Parmesan cheese

1 tablespoon fresh lemon juice

Fresh parsley, chopped (for garnish)

Instructions
 

Cook the Edamame:

    - Bring a large pot of water to a vigorous boil. Carefully add the frozen edamame and cook for about 5 minutes, or until they are tender yet still maintain a slight firmness. Once cooked, drain the edamame and set them aside in a colander to remove excess moisture.

      Prepare the Garlic Oil:

        - In a large skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and red pepper flakes. Sauté for approximately 1 minute, stirring frequently, until the garlic releases its aromatic scent but avoid letting it brown, as this may give a bitter taste.

          Combine Edamame and Seasoning:

            - Introduce the drained edamame to the skillet, tossing them gently in the garlic-infused oil to ensure even coverage. Season the mixture with sea salt and freshly ground black pepper, continuing to toss until well mixed and flavorful.

              Add the Cheese and Lemon:

                - Remove the skillet from heat. Evenly sprinkle the grated Parmesan cheese over the warm edamame, letting it melt slightly from the heat. Follow by drizzling lemon juice over the mixture, stirring gently until the cheese is melted and every piece is well coated.

                  Garnish and Serve:

                    - Carefully transfer the cheesy garlic edamame into a serving bowl. Top with freshly chopped parsley to add a vibrant touch and an extra burst of flavor. Serve warm as a delightful appetizer or a wholesome snack.

                      Prep Time, Total Time, Servings: 10 minutes | 15 minutes | 4 servings