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In the hustle and bustle of modern life, finding time to prepare a nutritious meal can often feel like a daunting task. Enter the One-Pan Taco Quinoa Fiesta—a vibrant, flavorful dish that not only pleases the palate but also fits perfectly into the busy schedules of health-conscious individuals. This recipe is a celebration of convenience, combining wholesome ingredients in a one-pan format that minimizes cleanup while maximizing taste and nutrition.

One-Pan Taco Quinoa with Black Beans

Discover the One-Pan Taco Quinoa Fiesta, a delicious and nutritious meal perfect for busy lifestyles. This vibrant dish combines protein-packed quinoa, black beans, colorful veggies, and spices, making it a quick, healthy option for dinner or meal prep. With its versatility, you can easily adapt it to suit your dietary preferences. Enjoy minimal cleanup while savoring rich flavors and wholesome ingredients that everyone will love!
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Ingredients
  

1 cup quinoa, thoroughly rinsed

1 can (15 oz) black beans, drained and rinsed to remove excess sodium

1 can (14.5 oz) diced tomatoes with green chiles, including their juices

1 cup corn (frozen or canned, drained if canned)

1 medium onion, finely diced

2 cloves garlic, minced

1 tablespoon olive oil for sautéing

1 tablespoon taco seasoning (either store-bought or homemade)

2 ½ cups vegetable broth (or chicken broth if preferred)

1 bell pepper (any color), diced into small pieces

Salt and pepper, to taste

Fresh cilantro, chopped (for garnish)

Slices of avocado (for serving)

Lime wedges (for squeezing over the dish)

Instructions
 

Prep the Ingredients: Begin by rinsing the quinoa under cold running water in a fine-mesh sieve to remove any bitter saponins. Drain the black beans and corn if canned. Dice the onion and bell pepper into small pieces, and mince the garlic cloves finely.

    Heat the Oil: In a large skillet or sauté pan, add the olive oil and heat over medium heat. Once the oil is shimmering, add the diced onion and bell pepper. Sauté for approximately 3-4 minutes until the vegetables begin to soften and the onion turns translucent.

      Add Garlic and Spices: Stir in the minced garlic and taco seasoning. Cook for another 1-2 minutes, stirring frequently, until the garlic is fragrant and lightly golden.

        Combine Ingredients: Add the rinsed quinoa, black beans, diced tomatoes (with their juices), corn, and vegetable broth to the skillet. Season with salt and pepper according to your taste preferences. Stir everything together until well mixed.

          Cook the Quinoa: Increase the heat and bring the mixture to a rolling boil. Once boiling, reduce the heat to low, cover the pan with a lid, and let it simmer for 15-20 minutes. This will allow the quinoa to absorb the liquid and become fluffy.

            Fluff and Serve: After 15-20 minutes, remove the pan from heat. Use a fork to fluff the quinoa gently, separating the grains. Taste the mixture and adjust seasoning if necessary. Allow it to sit for a few minutes to cool slightly before serving.

              Garnish and Enjoy: Spoon the vibrant taco quinoa into serving bowls. Top generously with freshly chopped cilantro, slices of creamy avocado, and lime wedges for adding a zesty finish. Relish your colorful and nutritious meal!

                Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings