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Mediterranean cuisine is renowned for its vibrant flavors, fresh ingredients, and health-conscious approach to cooking. This culinary tradition, which spans across several countries bordering the Mediterranean Sea, emphasizes the use of high-quality olive oils, seasonal vegetables, fragrant herbs, and lean proteins. Each dish is a celebration of flavor, offering a delightful experience that balances taste and nutrition. Among the many enticing options within this cuisine, Mini Mediterranean Veggie Melt Cups stand out as a perfect appetizer or snack that brings the essence of the Mediterranean right to your table.

Mini Mediterranean Veggie Melt Cups

Discover the deliciousness of Mini Mediterranean Veggie Melt Cups, a perfect appetizer that brings the vibrant flavors of Mediterranean cuisine to your table. These delightful bites feature flaky phyllo dough filled with a colorful medley of fresh vegetables, feta, and mozzarella, making them both visually appealing and bursting with flavor. Ideal for any gathering, they can be enjoyed warm or at room temperature, offering a nutritious and tasty experience for all. Enjoy the journey of flavors while celebrating the health benefits of Mediterranean ingredients like olive oil, fresh veggies, and aromatic herbs.
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Ingredients
  

1 package phyllo dough cups (store-bought or homemade)

1 cup cherry tomatoes, quartered

1 cup baby spinach, roughly chopped

1 small zucchini, diced into small cubes

1/2 cup red bell pepper, diced

1/2 cup red onion, finely chopped

1 cup feta cheese, crumbled

1/2 cup shredded mozzarella cheese

2 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and black pepper, to taste

Fresh basil leaves, for garnish (optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C) so it’s ready for the cups.

    Sauté the Vegetables: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the minced garlic; sauté for about 30 seconds or until fragrant. Next, incorporate the quartered cherry tomatoes, diced zucchini, red bell pepper, red onion, and chopped baby spinach. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and the spinach has wilted. Season the mixture with dried oregano, dried thyme, salt, and freshly cracked black pepper to taste.

      Combine the Cheeses: Transfer the sautéed vegetable mixture to a large mixing bowl. Add the crumbled feta cheese and shredded mozzarella cheese. Gently stir until all the ingredients are well-combined and evenly distributed.

        Fill the Phyllo Cups: Arrange the phyllo dough cups on a baking sheet. Using a spoon, generously fill each cup with the vegetable and cheese mixture, ensuring they are packed full for maximum flavor.

          Bake: Place the filled phyllo cups in the preheated oven. Bake for 15-20 minutes, or until the cheese is perfectly melted and the tops of the cups are a beautiful golden brown.

            Garnish and Serve: Once baked, remove the cups from the oven and allow them to cool slightly. If desired, garnish with fresh basil leaves for a pop of color and freshness. Serve warm and enjoy!

              Prep Time, Total Time, Servings:

                - Prep Time: 20 minutes

                  - Total Time: 40 minutes

                    - Servings: 12 mini cups