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In recent years, the culinary world has witnessed a significant shift towards healthier alternatives in comfort food. As more people become health-conscious, the desire for delicious yet nutritious snacks and side dishes has surged. One standout recipe that perfectly embodies this trend is Cheesy Cauliflower Cloud Tots. These delightful bites offer all the indulgence of traditional potato tots but with a wholesome twist, making them an ideal gluten-free option for those seeking a guilt-free snack or a satisfying side dish.

Mini Cheesy Cauliflower Tots

Discover a delicious twist on comfort food with Cheesy Cauliflower Cloud Tots! These guilt-free, gluten-free bites blend the rich flavors of cheddar and Parmesan with the nutritional powerhouse of cauliflower. Perfect as a snack or side dish, they are low in calories and carbs yet packed with vitamins and fiber. Easy to make and customizable, these crispy cloud tots are sure to please even the pickiest eaters while promoting healthier eating habits. Try them out for your next gathering!
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Ingredients
  

1 medium head of cauliflower (approximately 4 cups when riced)

1 cup shredded sharp cheddar cheese

1/2 cup grated Parmesan cheese

1/2 cup breadcrumbs (preferably panko for extra crunch)

2 large eggs, lightly beaten

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Cauliflower:

    - Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking.

      - Remove the leaves and stem from the cauliflower head, and then chop it into smaller florets. Steam the florets for 5-7 minutes until they are tender but still firm.

        Rice the Cauliflower:

          - Allow the steamed cauliflower florets to cool for a few minutes. Transfer them to a clean kitchen towel and wring out as much moisture as possible; this is essential for achieving crispy tots.

            - In a food processor, pulse the steamed cauliflower until it resembles rice or fine crumbs. Be careful not to over-process; it should maintain some texture.

              Mix the Ingredients:

                - In a large mixing bowl, combine the riced cauliflower, shredded cheddar cheese, grated Parmesan cheese, breadcrumbs, lightly beaten eggs, garlic powder, onion powder, smoked paprika, and season with salt and pepper. Stir everything together thoroughly until well combined.

                  Shape the Tots:

                    - With your hands, scoop out approximately 1 tablespoon of the mixture and form it into a small, compact shape resembling a tot. Place each tot on the prepared baking sheet, making sure to leave about 1 inch of space between them for even cooking. Continue until all the mixture is used.

                      Bake to Perfection:

                        - Place the baking sheet in the preheated oven and bake the cauliflower tots for 20-25 minutes, or until they are golden brown and crispy. For extra crispiness, flip them halfway through the cooking time.

                          Serve and Enjoy:

                            - Once the tots are baked to perfection, remove them from the oven and let them cool for a few minutes. Before serving, sprinkle with chopped fresh parsley for a pop of color and flavor. Enjoy these delightful cheesy bites as a satisfying snack or a delicious side dish!

                              Prep Time, Total Time, Servings: 15 minutes | 35 minutes | Makes about 20 tots.

                                Presentation Tips: Serve the cheese cauliflower tots warm, arranged neatly on a platter. Consider adding a small bowl of your favorite dipping sauce, such as ranch or marinara, for added flavor!