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In the ever-evolving landscape of comfort food, few dishes can evoke the same level of nostalgia and satisfaction as a crispy tot. However, as more people strive to embrace healthier eating habits, the challenge becomes how to enjoy these beloved treats without compromising on nutrition. Enter Cheesy Mini Cauliflower Tots—an innovative recipe that cleverly transforms cauliflower into bite-sized delights that are both delicious and nutritious. By artfully combining cheeses, seasonings, and a handful of simple ingredients, you can create a batch of these cheesy morsels that will delight palates of all ages, making them a perfect addition to any meal or snack time.

Mini Cauliflower Tots with Cheese

Craving a healthier twist on a classic comfort food? Try making Cheesy Mini Cauliflower Tots! These bite-sized delights combine the nutritious benefits of cauliflower with deliciously melted cheese and savory spices. Low in calories yet packed with flavor, they make a perfect snack or side dish. Ideal for both kids and adults, these crispy and cheesy morsels will satisfy your cravings without the guilt. Gather your ingredients and enjoy a wholesome treat that everyone will love!
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Ingredients
  

1 medium head of cauliflower (approximately 2 cups riced)

1 cup shredded sharp cheddar cheese

1/2 cup freshly grated Parmesan cheese

1/2 cup breadcrumbs (substitute with gluten-free if preferred)

2 large eggs, beaten

2 green onions, finely sliced

2 cloves garlic, minced

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/2 teaspoon smoked paprika

Salt and freshly ground black pepper, to taste

Cooking spray or olive oil, for greasing the baking sheet

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper to ensure easy cleanup and prevent sticking.

    Rice the Cauliflower: Remove the leaves and stem from the cauliflower head. Cut it into smaller florets for easier processing. Place the florets into a food processor and pulse for a few seconds until it resembles coarse rice. If a food processor isn't available, you can use a box grater for the same effect.

      Cook the Cauliflower: Transfer the riced cauliflower into a microwave-safe bowl. Cover the bowl with a damp paper towel and microwave on high for about 4-5 minutes until tender. Once cooked, allow it to cool for a few minutes to handle comfortably.

        Remove Excess Moisture: To achieve crispy tots, it’s essential to remove excess moisture from the cooked cauliflower. Take the cooled cauliflower and place it in a clean kitchen towel. Twist the towel tightly to squeeze out as much liquid as possible.

          Combine Ingredients: In a large mixing bowl, combine the drained riced cauliflower with the shredded cheddar, grated Parmesan, breadcrumbs, beaten eggs, sliced green onions, minced garlic, onion powder, garlic powder, smoked paprika, and a generous pinch of salt and pepper. Stir until all ingredients are well incorporated.

            Shape the Tots: Using your hands, scoop the mixture and shape it into small, bite-sized tots (approximately 1.5 inches in size). Arrange them on the prepared baking sheet, leaving space between each tot for even cooking and browning.

              Spray with Oil: For a crispy finish, lightly spray the tops of the tots with cooking spray or use a brush to drizzle a little olive oil over them.

                Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, turning the tots halfway through the cooking time, until they are beautifully golden brown and crispy to the touch.

                  Serve and Enjoy: Once baked, remove from the oven and let the tots cool for a few minutes. They are best served warm, accompanied by your favorite dipping sauces such as ranch, marinara, or a zesty sriracha mayo!

                    Prep Time: 15 mins | Total Time: 40 mins | Servings: Approximately 20 mini tots

                      - Presentation Tips: For an appealing presentation, serve the mini cauliflower tots on a colorful platter, garnished with fresh herbs or a sprinkle of extra cheese, alongside small bowls of each dipping sauce.