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Dive into the vibrant world of Mediterranean cuisine with this exquisite Baked Fish Delight recipe. The Mediterranean region is renowned for its fresh ingredients, bold flavors, and healthy cooking methods. This dish encapsulates these attributes perfectly, making it a favorite among home cooks and culinary enthusiasts alike. With its beautifully balanced flavors, Baked Fish Delight is not just a meal; it’s an experience that transports you to sun-soaked shores and bustling markets filled with fresh produce.

Mediterranean Baked Fish Delight

Discover the essence of Mediterranean cuisine with this delicious Mediterranean Baked Fish Delight. Featuring fresh white fish, vibrant vegetables, and aromatic herbs, this dish is not only a feast for the senses but also a healthy option rich in nutrients. The blend of tangy olives, sweet cherry tomatoes, and heart-healthy olive oil creates a flavorful experience that transports you to sun-soaked shores. Perfect for intimate dinners or family gatherings, this recipe is sure to impress everyone at your table.
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Ingredients
  

4 fillets of white fish (such as snapper, cod, or halibut)

2 tablespoons high-quality olive oil

1 teaspoon dried oregano

1 teaspoon dried thyme

1 lemon, juiced and zested (reserve lemon wedges for serving)

3 cloves garlic, finely minced

1 cup cherry tomatoes, halved

1/2 cup Kalamata olives, pitted and cut in half

1/4 cup capers, rinsed and drained

1/4 cup fresh parsley, finely chopped (plus extra for garnish)

Salt and pepper, to taste

Additional lemon wedges, for serving

Instructions
 

Preheat the oven: Start by preheating your oven to 375°F (190°C) to ensure it's at the right temperature for baking.

    Prepare the marinade: In a medium bowl, whisk together the olive oil, dried oregano, dried thyme, lemon juice, and lemon zest. Add the minced garlic, salt, and pepper. This aromatic mixture will provide the fish with a wonderful infusion of Mediterranean flavor.

      Marinate the fish: Arrange the fish fillets in a shallow baking dish. Pour the prepared marinade over the fillets, ensuring each piece is generously coated. Cover the dish and let the fish marinate for about 15-20 minutes, allowing the flavors to penetrate.

        Add the vegetables and olives: Scatter the halved cherry tomatoes, Kalamata olives, and capers around the fish in the baking dish. Be sure they are evenly spread out to ensure each bite has a delightful combination of flavors.

          Bake the fish: Cover the baking dish tightly with aluminum foil to retain moisture. Place it in the preheated oven and bake for 20-25 minutes. The fish is ready when it flakes easily with a fork and is opaque throughout.

            Garnish and serve: After baking, remove the dish from the oven and remove the foil. Sprinkle the fresh parsley over the top for a pop of color and freshness. Serve the dish warm with extra lemon wedges on the side for a zesty finish.

              Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4

                Presentation Tips: For an appealing presentation, serve the fish directly in the baking dish garnished with parsley, or transfer to individual plates, making sure to include a mix of the roasted vegetables and olives with each serving. A sprig of parsley atop each fillet adds a lovely touch!