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In today's fast-paced world, where health-conscious eating is more important than ever, the demand for innovative and nutritious snacks is skyrocketing. Healthy snacking has transitioned from a mere trend to a lifestyle choice, with many individuals seeking alternatives to traditional, often unhealthy options. One of the rising stars in this movement is the concept of vegetable-based dishes, which offer both flavor and nutrition. Among these, carrot fries stand out as a unique and delightful option that challenges the norms of snacking.

Maple Glazed Carrot Fries

Discover the delicious world of Maple Glazed Carrot Fries, a tasty and healthy snack that will quickly become a family favorite. This innovative twist on traditional fries transforms nutrient-rich carrots into crispy delights, drizzled with a sweet and savory maple glaze. Packed with vitamins and antioxidants, these fries not only satisfy cravings but also contribute to your wellness. Perfect for any occasion, they're a fun way to enjoy your veggies while indulging your taste buds.
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Ingredients
  

1 lb (450g) carrots, peeled and cut into fry-like shapes

3 tablespoons pure maple syrup

2 tablespoons extra virgin olive oil

1 teaspoon sea salt

1/2 teaspoon ground black pepper

1/2 teaspoon smoked paprika (optional, for added smokiness)

Fresh parsley, finely chopped (for garnish)

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C). The high heat will ensure your carrot fries become wonderfully crispy.

    Prepare the Carrots: Once you've peeled and cut the carrots into fry shapes, take a moment to pat them dry using a clean kitchen towel. This step is essential as it removes any excess moisture that could hinder their crispiness during baking.

      Make the Glaze: In a large mixing bowl, combine the maple syrup, extra virgin olive oil, sea salt, black pepper, and smoked paprika. Whisk these ingredients together until the mixture is smooth and well combined.

        Coat the Carrots: Add the prepared carrot fries to the bowl with the glaze. Gently toss them with your hands or a spatula until every fry is well-coated in the sweet and savory glaze.

          Arrange on Baking Sheet: Line a baking sheet with parchment paper for easy cleanup and place the glazed carrot fries in a single layer on the sheet. Be sure to leave some space between each fry to allow air circulation, which is key for achieving that perfect crispiness.

            Bake: Transfer the baking sheet to the preheated oven. Bake the carrot fries for 20-25 minutes. For even cooking, flip the fries halfway through the baking time, allowing them to turn golden brown on all sides.

              Garnish and Serve: Once the fries are tender and beautifully crispy, take them out of the oven. Sprinkle the freshly chopped parsley over the top to add a pop of color and fresh flavor before serving.

                Enjoy: Serve your delicious maple glazed carrot fries warm, ideal as a delightful snack, a side dish, or appetizer. They pair wonderfully with your favorite dipping sauces!

                  Prep Time: 10 mins | Total Time: 35 mins | Servings: 4