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In the realm of quick and healthy weeknight dinners, Zesty Lemon Garlic Shrimp with Broccoli Rice stands out as a vibrant and delectable option. This dish masterfully combines succulent shrimp that are infused with the bright, zesty flavors of lemon and garlic, served atop a bed of nutritious broccoli rice. Not only is it a feast for the palate, but it also packs a powerful nutritional punch, making it a favorite among health-conscious diners.

Lemon Garlic Shrimp with Broccoli Rice

Discover the delight of Zesty Lemon Garlic Shrimp with Broccoli Rice, a perfect quick and healthy weeknight dinner! This vibrant dish combines succulent shrimp infused with zesty lemon and garlic, served over nutritious broccoli rice. In just 30 minutes, you can create a meal that's not only packed with flavor but also rich in protein and essential nutrients. It's a guilt-free indulgence that satisfies cravings and supports your health goals. Perfect for busy families or anyone seeking a gourmet experience at home!
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Ingredients
  

For the Shrimp:

1 lb large shrimp, peeled and deveined

4 cloves garlic, minced

2 tablespoons olive oil

Zest and juice of 1 large lemon

1 teaspoon red pepper flakes (adjust to your preferred spice level)

Salt and black pepper, to taste

2 tablespoons fresh parsley, finely chopped (for garnish)

For the Broccoli Rice:

2 cups broccoli florets (fresh or frozen)

1 tablespoon olive oil

1/2 cup onion, finely chopped

2 cloves garlic, minced

Salt and black pepper, to taste

Juice of 1/2 a lemon (optional, for an extra citrus kick)

Instructions
 

Prepare the Broccoli Rice:

    - If you're using fresh broccoli, steam or microwave the florets until they are tender. Once cooked, allow them to cool slightly, then transfer to a food processor and pulse until the mixture resembles rice grains. If you're using frozen broccoli, ensure it's thawed and drain any excess water from it.

      - In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent, about 3-4 minutes.

        - Incorporate the minced garlic into the skillet and cook for another minute, until it becomes fragrant.

          - Add the processed broccoli to the skillet, stirring well to combine. Cook for about 5 minutes, seasoning it with salt and black pepper to taste. If you prefer an extra burst of citrus flavor, you can squeeze in the juice of 1/2 a lemon at this stage. Remove from heat and keep warm.

            Cook the Shrimp:

              - In a separate skillet, heat 2 tablespoons of olive oil over medium-high heat. Once hot, add the minced garlic and cook for approximately 30 seconds, just until fragrant.

                - Introduce the shrimp to the skillet, seasoning with salt, pepper, and red pepper flakes. Cook for 2-3 minutes on each side until the shrimp turn pink and become opaque.

                  - Once cooked, take the skillet off the heat and mix in the lemon zest and juice, ensuring the shrimp are evenly coated.

                    Serve:

                      - To plate, place a generous mound of broccoli rice in the center of each dish and top it with the flavorful lemon garlic shrimp.

                        - Finish by garnishing with freshly chopped parsley and additional lemon wedges on the side for squeezing. Serve immediately for a bright and zesty meal!

                          Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings