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In the fast-paced world we live in, finding a meal that is both quick to prepare and packed with flavor can be a challenge. Enter Honey Lemon Chicken Bowls, a delightful dish that combines the sweetness of honey with the zesty brightness of lemon, all while featuring lean protein and vibrant vegetables. This recipe not only satisfies your taste buds but also provides a wholesome balance of protein, carbohydrates, and nutrients—making it an ideal choice for busy weeknights or meal prepping for the week ahead.

Honey Lemon Chicken Bowls with Brown Rice

Discover a delicious and nutritious meal option with Honey Lemon Chicken Bowls! This recipe combines the sweet and tangy flavors of honey and lemon with lean chicken, vibrant vegetables, and hearty brown rice. Perfect for busy weeknights or meal prep, these bowls offer a balanced plate rich in protein, fiber, and essential vitamins. Easy to customize for various dietary preferences, these bowls are sure to be a hit with family and friends. Enjoy the delightful taste and health benefits in every bite!
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Ingredients
  

2 cups cooked brown rice

1 lb boneless, skinless chicken breasts, diced into bite-sized pieces

1/4 cup honey

1/4 cup fresh lemon juice (approximately 2-3 lemons)

2 tablespoons low-sodium soy sauce

2 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon ground ginger

1 teaspoon salt

1/2 teaspoon black pepper

1 cup broccoli florets, washed and chopped

1 cup sliced carrots, peeled and cut into thin rounds

1/4 cup chopped green onions (scallions) for garnish

Lemon wedges for serving (optional)

Instructions
 

Marinate the Chicken: In a medium mixing bowl, combine the honey, fresh lemon juice, soy sauce, minced garlic, ground ginger, salt, and pepper. Whisk the ingredients together until well blended. Add the diced chicken breasts to the bowl, ensuring that each piece is thoroughly coated with the marinade. Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes, but preferably for 1-2 hours to enhance the flavors.

    Cook the Chicken: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is shimmering, add the marinated chicken to the skillet. Cook the chicken for about 5-7 minutes, stirring occasionally with a spatula to promote even cooking and to avoid sticking. The chicken should be golden brown and cooked through.

      Steam the Vegetables: While the chicken cooks, prepare the broccoli and carrots. You can either steam them using a steamer basket placed over boiling water on the stove or microwave them in a microwave-safe bowl with a splash of water. If using the microwave, cover the bowl with a lid or plate and microwave for 3-4 minutes, until the vegetables are tender-crisp.

        Prepare the Bowls: Take a serving bowl and add a generous scoop of cooked brown rice as the base of your dish. Layer the honey lemon chicken over the rice, then top with the steamed broccoli and carrots, arranging them for an appealing presentation.

          Garnish and Serve: Finish off the bowls by sprinkling the chopped green onions on top for a fresh, crunchy contrast. If you're feeling zesty, place lemon wedges on the side of the bowls to allow guests to squeeze on additional citrus flavor.

            Enjoy: Sit back, relax, and savor your vibrant Honey Lemon Chicken Bowls—a deliciously balanced and nutritious meal that's sure to delight your taste buds!

              Prep Time: 10 minutes | Total Time: 1 hour (including marinating time) | Servings: 4