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- 4 boneless, skinless chicken breasts - 2 cups fresh spinach, chopped - 1/2 cup feta cheese, crumbled - 1/2 cup cream cheese, softened - 2 cloves garlic, minced - 1/4 cup grated Parmesan cheese - 1 teaspoon dried oregano - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 tablespoon olive oil

High-Protein Spinach and Feta Stuffed Chicken

Indulge in a flavorful and healthy meal with this high-protein spinach and feta stuffed chicken recipe. Tender chicken breasts are filled with a creamy mixture of fresh spinach, feta, and herbs, making it a delicious and nutritious choice for dinner. Perfect for muscle repair and keeping you satisfied, this dish is easy to prepare and ideal for various dietary plans. Try it today for a delightful blend of taste and nutrition that will impress your family and friends.
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Ingredients
  

4 boneless, skinless chicken breasts

1 cup fresh spinach, chopped

1 cup feta cheese, crumbled

1/2 cup cream cheese, softened

2 cloves garlic, minced

1/4 cup grated Parmesan cheese

1 teaspoon dried oregano

1 teaspoon salt

1/2 teaspoon black pepper

1 tablespoon olive oil

1 tablespoon lemon juice

Optional: 1/4 teaspoon red pepper flakes (for added spice)

Instructions
 

Preheat the oven: Begin by preheating your oven to 375°F (190°C), allowing it to reach the right temperature while you prepare the chicken.

    Make the filling: In a large mixing bowl, combine the chopped fresh spinach, crumbled feta cheese, softened cream cheese, minced garlic, grated Parmesan cheese, dried oregano, salt, black pepper, lemon juice, and red pepper flakes (if using). Stir until the mixture is smooth and well combined, creating a creamy filling.

      Prepare the chicken breasts: Place each chicken breast on a cutting board. Using a sharp knife, carefully slice each breast horizontally to create a pocket, being cautious not to cut all the way through. Once cut, season both sides of each breast with salt and black pepper for enhanced flavor.

        Stuff the chicken: Using a spoon or your hands, generously fill each chicken breast pocket with the spinach and feta mixture. Make sure to distribute the filling evenly across all four breasts. If necessary, use toothpicks to seal the openings, helping to avoid any filling leakage during cooking.

          Sear the chicken: In a large oven-safe skillet, heat the olive oil over medium-high heat. Once the oil is shimmering, add the stuffed chicken breasts to the skillet. Sear the chicken for 3-4 minutes on each side until golden brown and crisp. This step enhances the flavor and texture of the chicken.

            Bake the chicken: Carefully transfer the skillet containing the seared chicken breasts to the preheated oven. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is thoroughly cooked.

              Rest and serve: Once baked, remove the skillet from the oven and let the chicken rest for about 5 minutes. This resting period allows the juices to redistribute, ensuring each bite remains juicy. Serve the stuffed chicken hot, garnishing with additional crumbled feta or a sprinkle of fresh herbs for an extra touch of flavor and presentation.

                Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings

                  - Presentation Tips: Arrange the stuffed chicken breasts on a serving platter, and consider slicing one or two open to showcase the vibrant filling. Accompany with a simple green salad or roasted vegetables for a beautiful dinner presentation.