High-Protein Egg and Veggie Breakfast Burritos

Breakfast is often touted as the most important meal of the day, setting the tone for energy levels and nutritional balance. A well-rounded breakfast not only fuels your body but also enhances your mood and concentration throughout the day. In this context, breakfast burritos emerge as a deliciously versatile option that combines flavor and nutrition in a convenient package.

High-Protein Egg and Veggie Breakfast Burritos

Start your mornings off right with these power-packed breakfast burritos! Bursting with wholesome ingredients like eggs, fresh veggies, and black beans, these easy weeknight breakfast options are creamy, nutritious, and perfect for meal prep. In just 30 minutes, youll have a satisfying meal ready to go for the busiest of days. Dont miss out on this delicious way to fuel your morning—save this recipe for later or try it tonight!

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Ingredients

6 large eggs

½ cup egg whites (approximately 4 egg whites)

1 cup fresh spinach, chopped

½ cup bell peppers, diced (choose between red, green, or a mix)

½ cup cherry tomatoes, halved

¼ cup black beans, drained and rinsed

¼ cup low-fat shredded cheddar cheese

4 whole wheat tortillas (10-inch)

2 tablespoons olive oil (divided)

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

Fresh cilantro, chopped (for garnish)

Salsa (optional, for serving)

Instructions

Prepare the Vegetables:

- In a large skillet, heat 1 tablespoon of olive oil over medium heat.

- Add the chopped spinach, diced bell peppers, and halved cherry tomatoes to the skillet.

- Sauté the vegetables for about 3-4 minutes, or until they become tender and the spinach has wilted.

- Season the mixture with garlic powder, onion powder, salt, and pepper to enhance the flavors.

- Once done, remove the skillet from heat and set the sautéed vegetables aside.

Cook the Eggs:

- In a mixing bowl, vigorously whisk together the whole eggs and egg whites until the mixture is homogenous.

- Season with a pinch of salt and pepper.

- In the same skillet used for the vegetables, add the remaining 1 tablespoon of olive oil.

- Pour the egg mixture into the skillet and turn the heat down to medium-low.

- Cook the eggs gently, stirring occasionally, until they are just set but remain creamy, about 3-5 minutes.

Combine Ingredients:

- Once the eggs are cooked to your liking, gently fold in the sautéed vegetables along with the rinsed black beans.

- Mix thoroughly until all ingredients are evenly combined.

- Remove the skillet from heat and prepare to assemble the burritos.

Assemble the Burritos:

- Lay out the whole wheat tortillas on a clean, flat surface.

- Evenly divide the egg and vegetable mixture among the tortillas, ensuring to leave a small border around the edges for easy folding.

- Sprinkle a small amount of shredded cheddar cheese on top of each portion for added flavor.

Wrap It Up:

- Start by folding the sides of each tortilla inward, then roll them tightly from the bottom up, making sure to fully encase the filling to form a burrito shape.

Optional Toasting:

- If you prefer a crispy burrito, wipe the skillet clean and return it to medium heat.

- Place the assembled burritos seam-side down in the skillet.

- Toast them for about 2-3 minutes on each side, or until they are golden brown and crispy.

Serve:

- Once toasted, slice each burrito in half diagonally and serve warm on a platter.

- Garnish with freshly chopped cilantro for a touch of color and flavor.

- Optionally, offer salsa on the side for dipping.

Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

- Presentation Tips: Consider arranging the halved burritos on a colorful plate, drizzling with a bit of salsa or fresh avocado for added color, and sprinkle extra cilantro on top for a fresh finish.