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Discover the delightful combination of flavors in this Herb Butter Chicken and Wild Rice Bowl. This wholesome dish is perfect for weeknight dinners or meal prep, offering a delicious balance of protein, grains, and vegetables. Not only is it packed with nutrients, but the herb butter infuses the chicken with a rich, savory taste that will leave your taste buds craving more. In this article, we will explore the ingredients, preparation steps, and the nutritional benefits of this satisfying meal, ensuring that you can recreate it effortlessly at home.

Herb Butter Chicken and Wild Rice Bowl

A delicious bowl featuring herb butter chicken served over wild rice with sautéed vegetables.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
  

  • 4.0 pieces boneless, skinless chicken breasts
  • 4.0 tablespoons unsalted butter, softened
  • 2.0 tablespoons olive oil
  • 3.0 cloves garlic, minced
  • 1.0 tablespoon fresh rosemary, chopped
  • 1.0 tablespoon fresh thyme, chopped
  • 1.0 tablespoon fresh parsley, chopped
  • 1.0 teaspoon lemon zest
  • None to taste salt
  • None to taste pepper
  • 1.0 cup wild rice
  • 2.0 cups chicken broth
  • 0.5 cup chopped carrots
  • 0.5 cup chopped celery
  • 0.5 cup diced bell pepper
  • 0.25 cup green onions, sliced
  • 1.0 teaspoon olive oil
  • None to taste salt
  • None to taste pepper
  • None to taste fresh parsley, chopped
  • None to taste lemon wedges

Instructions
 

  • In a medium bowl, combine the softened butter, minced garlic, chopped rosemary, thyme, parsley, lemon zest, salt, and pepper. Mix until well combined. Set aside.
  • Rinse the wild rice under cold water. In a medium-sized pot, combine the rinsed wild rice and chicken broth. Bring to a boil, then reduce heat to a low simmer, cover, and cook for about 47.5 minutes or until the rice is tender and the liquid is absorbed. Fluff with a fork and set aside.
  • While the rice is cooking, heat olive oil in a large skillet over medium heat. Add the chopped carrots, celery, and bell pepper. Sauté for about 6.0 minutes or until the vegetables are tender. Season with salt and pepper. Stir in the green onions and cook for an additional 2.0 minutes. Remove from heat.
  • In the same skillet, increase the heat to medium-high. Add the chicken breasts and sear for about 5.5 minutes on each side, or until golden brown and cooked through. In the last minute of cooking, spoon the herb butter mixture over the chicken to melt and infuse flavor.
  • In serving bowls, layer the wild rice at the bottom, followed by the sautéed vegetables. Slice the herb butter chicken and place it on top.
  • Garnish each bowl with additional fresh parsley and serve with lemon wedges on the side for an extra zesty flavor.

Notes

For a vegetarian option, use vegetable broth.
Keyword chicken, dinner, herb butter, wild rice