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Zucchini is a summer squash that has gained popularity not just for its mild flavor but also for its impressive health benefits. This versatile vegetable is low in calories—approximately 20 calories per cup—making it an excellent option for those looking to manage their weight. Moreover, zucchini is rich in essential nutrients, including vitamin C, vitamin A, potassium, and folate. Its high water content (over 90%) not only helps with hydration but also contributes to its refreshing nature, making it a perfect base for a power bowl.

Healthy Zucchini Salad Bowl

Discover the vibrant and nutritious Refreshing Zucchini Power Bowl, a delightful meal option that caters to various dietary preferences. Packed with fresh vegetables like zucchini, cherry tomatoes, cucumbers, and bell peppers, this bowl offers a colorful mix of flavors and textures. Enhanced by protein-rich chickpeas and creamy avocado, it’s perfect for any time of day, whether as a light lunch or a filling dinner. Enjoy a wholesome and satisfying dish that supports a healthy lifestyle!
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Ingredients
  

2 medium zucchinis, spiralized

1 cup cherry tomatoes, halved

1 cup cucumbers, diced

1 bell pepper (any color), diced

1 ripe avocado, diced

1/4 cup red onion, finely chopped

1 can (15 oz) chickpeas, rinsed and drained

1/4 cup feta cheese, crumbled (optional but highly recommended)

1/4 cup fresh cilantro, chopped

Juice of 1 fresh lemon

3 tablespoons extra virgin olive oil

1 teaspoon honey or maple syrup (for sweetness)

Salt and freshly ground pepper to taste

1/2 teaspoon garlic powder

1/2 teaspoon paprika (smoked paprika for a deeper flavor)

Instructions
 

Prepare the Zucchini: Using a spiralizer, transform the two medium zucchinis into long, noodle-like strands. If you don't have a spiralizer, you can use a vegetable peeler to create thin, long strips. Place the zucchini noodles in a large mixing bowl.

    Mix the Base Ingredients: To the bowl with zucchini noodles, add the halved cherry tomatoes, diced cucumbers, diced bell pepper, diced avocado, finely chopped red onion, and the rinsed chickpeas. Gently toss these ingredients together with your hands or tongs until well mixed.

      Make the Dressing: In a separate small bowl, whisk together the fresh lemon juice, extra virgin olive oil, honey (or maple syrup), garlic powder, paprika, and a generous pinch of salt and freshly ground pepper. Taste the dressing and adjust the seasoning if necessary, adding more salt, pepper, or sweetness to suit your preference.

        Combine Dressing and Salad: Drizzle the prepared dressing over the zucchini salad mixture. Using a gentle folding motion, toss everything together until all the ingredients are evenly coated with the dressing, ensuring that each bite is flavorful.

          Add Finishing Touches: If using, sprinkle the crumbled feta cheese and the chopped fresh cilantro over the top. Give the salad one final light toss to beautifully incorporate these finishing touches throughout the salad.

            Serve and Enjoy: Divide the refreshing zucchini power bowl into individual bowls. You can enjoy it immediately for a fresh taste, or for enhanced flavor, let it chill in the refrigerator for about 10-15 minutes to allow the ingredients to meld together.

              Prep Time: 15 mins | Total Time: 15 mins | Servings: 4

                - Presentation Tips: Serve the salad in vibrant bowls and add extra avocado slices and a sprig of cilantro on top for an inviting presentation. For added crunch, sprinkle some toasted pumpkin seeds or sunflower seeds right before serving.