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When it comes to flavor and health benefits, cumin stands out as a key ingredient in our Quinoa Power Bowl. This spice not only brings warmth and earthiness to the dish but is also packed with antioxidants that can aid in digestion and boost your immune system. Adding cumin to your quinoa and vegetable mix elevates the overall taste, transforming the bowl into a culinary delight.

Healthy Quinoa & Veggie Bowl

Discover the vibrant Quinoa Power Bowl loaded with nutritious ingredients like colorful veggies and creamy avocado. This delicious dish not only looks appealing but is also a nutritional powerhouse, offering complete protein and fiber from quinoa, along with a wealth of vitamins from fresh vegetables. Perfect for anyone looking to embrace healthier eating, this bowl is easy to customize with your favorite toppings and flavors, making each meal unique and satisfying. Indulge in good health with this delightful recipe!
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Ingredients
  

1 cup quinoa (rinsed thoroughly)

2 cups vegetable broth or water

1 cup cherry tomatoes, halved

1 bell pepper (choose any vibrant color), diced

1 small zucchini, diced

1 cup corn (fresh or frozen)

1 cup black beans, rinsed and drained

1 ripe avocado, diced

1/4 red onion, finely chopped

1 cup spinach or kale, chopped

2 tablespoons olive oil

1 tablespoon fresh lime juice

1 teaspoon ground cumin

Salt and pepper to taste

Fresh cilantro leaves, for garnish

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa with the vegetable broth or water. Bring the mixture to a boil over high heat. Once boiling, lower the heat to a gentle simmer, cover, and let it cook for about 15 minutes, or until all the liquid has been absorbed. Afterward, remove from heat and let it sit covered for an additional 5 minutes. Fluff the quinoa with a fork before serving.

    Sauté the Vegetables: Heat the olive oil in a large skillet over medium heat. Once hot, add the finely chopped red onion and cook for 2-3 minutes, or until it becomes translucent. Next, introduce the diced bell pepper, zucchini, and corn to the skillet. Sauté together for another 4-5 minutes, stirring occasionally, until the vegetables are tender and vibrant.

      Incorporate Black Beans and Greens: Add the rinsed black beans and the chopped spinach (or kale) into the skillet. Stir to combine and cook for an additional 2-3 minutes, allowing the greens to wilt and the mixture to heat through evenly.

        Season the Vegetable Mixture: Sprinkle the cumin, salt, and pepper over the sautéed veggies. Drizzle the fresh lime juice over the top and mix thoroughly to ensure all the flavors meld together beautifully.

          Assemble the Bowl: In individual serving bowls, start with a generous scoop of the cooked quinoa as a base. Layer the sautéed vegetable mixture on top, followed by the halved cherry tomatoes and diced avocado for added creaminess.

            Garnish and Serve: Finish each bowl with a sprinkle of freshly chopped cilantro for a burst of color and flavor. Serve immediately while warm and enjoy your deliciously nutritious quinoa power bowl!

              Prep Time, Total Time, Servings: 15 min | 35 min | 4 servings

                - Presentation Tips: For an appealing presentation, use bowls with contrasting colors, and arrange the toppings in sections for a visually beautiful dish.