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Mediterranean cuisine is renowned not only for its vibrant flavors but also for its numerous health benefits. This culinary tradition, which spans countries like Greece, Italy, and Spain, emphasizes fresh ingredients, wholesome grains, and healthy fats, making it a favorite for those seeking to maintain a balanced diet. Among the myriad of delicious offerings found within Mediterranean fare, Greek dishes stand out due to their unique combination of flavors and textures. One such dish that beautifully encapsulates this balance of nutrition and taste is the Greek Chicken Bowl with Tzatziki Sauce.

Healthy Greek Chicken Bowls with Tzatziki Sauce

Experience the vibrant flavors of the Mediterranean with these delicious Greek Chicken Bowls, featuring marinated chicken breast and a creamy tzatziki sauce. Perfect for various dietary preferences, this meal combines fresh vegetables, wholesome grains, and healthy fats, making it as nutritious as it is satisfying. Easy to prepare and visually stunning, these bowls are not just a feast for the taste buds but also a celebration of healthy eating. Enjoy a taste of Greece from your own kitchen!
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Ingredients
  

1 lb boneless, skinless chicken breasts

2 tablespoons extra virgin olive oil

1 teaspoon dried oregano

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and freshly ground black pepper, to taste

2 cups cooked brown rice or quinoa (your choice)

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 red bell pepper, diced

1 cup baby spinach or a mix of greens

½ red onion, thinly sliced

½ cup feta cheese, crumbled

Fresh parsley or dill for garnish

For the Tzatziki Sauce:

1 cup plain Greek yogurt

½ cucumber, grated and excess moisture squeezed out

2 cloves garlic, minced

1 tablespoon extra virgin olive oil

1 tablespoon fresh lemon juice

1 tablespoon fresh dill or mint, chopped

Salt and freshly ground black pepper, to taste

Instructions
 

Prepare the Chicken Marinade: In a mixing bowl, combine the olive oil, dried oregano, garlic powder, onion powder, smoked paprika, salt, and pepper. Add the chicken breasts to the bowl, ensuring they are well coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or for optimum flavor, marinate overnight.

    Cook the Chicken: Preheat a grill pan or skillet over medium-high heat. Once hot, remove the chicken from the marinade and place it in the pan. Cook for approximately 6-7 minutes on each side, or until the chicken is fully cooked through (the internal temperature should reach 165°F / 74°C). Once cooked, transfer to a plate and let the chicken rest for a few minutes before slicing it into strips.

      Make the Tzatziki Sauce: In a medium-sized bowl, mix together the Greek yogurt, grated cucumber (that has been drained of excess water), minced garlic, olive oil, fresh lemon juice, and the chopped dill (or mint). Stir until all ingredients are thoroughly combined. Season with salt and pepper to taste, and chill in the refrigerator until you’re ready to serve.

        Assemble the Bowls: In a serving bowl, place a generous base of cooked brown rice or quinoa. Arrange sliced chicken on top, then layer with cherry tomatoes, diced cucumber, bell pepper, baby spinach, and slices of red onion. Finish with a sprinkle of crumbled feta cheese over the top.

          Drizzle and Garnish: Spoon a dollop of tzatziki sauce over each bowl and accent with freshly chopped parsley or dill for a burst of color.

            Serve and Enjoy: Relish your nutritious, vibrant Greek chicken bowls immediately. Alternatively, these bowls are perfect for meal prepping and can be stored in the refrigerator for up to 4 days without compromising on flavor.

              Prep Time, Total Time, Servings: 30 minutes | 1 hour | Serves 4.