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To ensure that your Healthy Chicken & Avocado Pasta Salad is bursting with flavor, it’s essential to combine the ingredients with care. Mixing is not just about throwing everything into a bowl; it's about technique. Here are some methods to enhance the flavor profile of your salad:

Healthy Chicken & Avocado Pasta Salad

Discover the delicious and nutritious Healthy Chicken & Avocado Pasta Salad, a perfect meal for any occasion! This recipe combines lean chicken and creamy avocado with whole grain or gluten-free pasta, creating a satisfying dish packed with protein, healthy fats, and fiber. Quick to prepare and customizable with fresh vegetables or optional ingredients like feta, it's a fantastic choice for busy weekdays or summer gatherings. Enjoy a tasty way to nourish your body!
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Ingredients
  

8 oz whole grain or gluten-free pasta (such as fusilli or penne)

1 lb boneless, skinless chicken breasts

2 ripe avocados, diced

1 cup cherry tomatoes, halved

1 cup cucumber, diced

½ red onion, finely chopped

¼ cup fresh cilantro, chopped (or substitute with parsley if desired)

¼ cup feta cheese, crumbled (optional for added flavor)

3 tbsp olive oil

1 tbsp fresh lemon juice

1 tsp garlic powder

Salt and pepper, to taste

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a rolling boil. Add the whole grain pasta and cook according to the package directions until al dente. Once cooked, drain the pasta and rinse it under cold water to quickly cool it down. Set it aside to ensure it doesn't clump together.

    Prepare the Chicken: While the pasta is cooking, season the chicken breasts generously with salt, pepper, and garlic powder. In a skillet, heat 1 tablespoon of olive oil over medium heat. Once hot, add the chicken breasts and cook for approximately 6-7 minutes on each side, or until they are cooked through and golden brown on the outside. Remove from the heat, allow the chicken to cool slightly, then chop it into bite-sized pieces.

      Make the Dressing: In a small mixing bowl, whisk together the remaining olive oil, fresh lemon juice, and additional salt and pepper to taste. Set this aside for later use.

        Combine Ingredients: In a large mixing bowl, combine the cooled pasta, chopped chicken, diced avocados, halved cherry tomatoes, diced cucumber, finely chopped red onion, and chopped cilantro.

          Dress the Salad: Drizzle the prepared dressing over the pasta salad and gently toss all the ingredients together until they are well mixed and coated with the dressing. If using, sprinkle crumbled feta cheese over the top for an extra layer of flavor.

            Serve: Before serving, taste the salad and adjust the seasoning if needed. This dish can be enjoyed chilled or at room temperature. Serve it up and relish the nutritious and colorful explosion of flavors in your chicken and avocado pasta salad!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4-6

                Presentation Tips: For an appealing presentation, serve the salad in a large bowl or individual plates, garnished with a few sprigs of fresh cilantro or parsley, and an additional sprinkle of feta cheese if desired.