Guilt-Free Protein Mug Cake

Mug cakes are a modern culinary phenomenon that originated from the need for convenience and speed in baking. Essentially, a mug cake is a single-serving cake that is prepared in a coffee mug and cooked in the microwave. This innovative dessert allows individuals to enjoy the comforting experience of cake without the time-consuming process of traditional baking. The history of the mug cake can be traced back to the early 2000s, when recipes began to appear online, showcasing the ease of creating a cake in just a few minutes.

Satisfy your sweet cravings with the Fluffy Protein Power Mug Cake, a delicious and healthy dessert that combines convenience and nutrition. This protein-packed treat is perfect for a quick guilt-free snack or post-workout recovery. With simple ingredients like protein powder, almond flour, and cocoa, you can whip up a fluffy cake in minutes, making it an ideal option for health-conscious individuals. Customize it to suit your taste and enjoy a nutritious indulgence!

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Ingredients

1 scoop vanilla protein powder (choose whey or plant-based as per preference)

2 tablespoons almond flour

1 tablespoon cocoa powder (optional for a chocolaty twist)

1/2 teaspoon baking powder

1/4 teaspoon sea salt

1 tablespoon unsweetened applesauce (or substitute with mashed banana)

2 tablespoons almond milk (or any milk alternative you prefer)

1 teaspoon maple syrup or honey (optional for extra sweetness)

1 tablespoon dark chocolate chips (optional for a decadent touch)

A sprinkle of ground cinnamon (optional for warm spice)

Instructions

In a microwave-safe mug, combine the vanilla protein powder, almond flour, cocoa powder (if you’re using it), baking powder, and sea salt. Mix these dry ingredients thoroughly with a fork to break up any lumps and ensure an even blend.

Next, add the applesauce, almond milk, and maple syrup (if using) to the mug. Stir the mixture until you achieve a smooth, lump-free batter. Be sure to scrape down the sides of the mug to incorporate all ingredients.

If you’d like to enhance the flavor, gently fold in the dark chocolate chips and a sprinkle of cinnamon.

Place the mug in the microwave and cook on high for 1 minute and 30 seconds. Watch closely to avoid any overflow. If the cake hasn’t fully set in the center, microwave in 10-second intervals until it’s cooked through but still moist.

Allow the mug cake to cool for about a minute. You can enjoy it straight from the mug or invert it onto a plate for a fancy touch. For added deliciousness, top it with extra chocolate chips, a generous dollop of Greek yogurt, or fresh fruit if desired.

Prep Time: 5 minutes | Total Time: 2 minutes | Servings: 1