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To create the perfect Zesty Grilled Chicken Bowls, it's essential to understand the key ingredients and their nutritional benefits. This dish is built around a foundation of wholesome foods that work together to provide a satisfying and balanced meal.

Grilled Chicken Bowls

Discover the deliciousness of Zesty Grilled Chicken Bowls with this easy-to-follow recipe! These bowls combine marinated grilled chicken with brown rice, black beans, corn, and a colorful array of fresh vegetables for a satisfying and nutritious meal. Perfect for meal prep, they offer a balanced mix of protein, healthy fats, and carbs to keep you energized. Enjoy customizing your bowl with seasonal ingredients for a fresh twist every time!
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Ingredients
  

2 large chicken breasts

2 tablespoons olive oil

2 tablespoons fresh lime juice

1 tablespoon honey

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon ground cumin

Salt and pepper, to taste

1 cup brown rice, uncooked

1 can (15 oz) black beans, rinsed and drained

1 cup corn (fresh, frozen, or canned)

1 red bell pepper, diced

1 avocado, sliced

1 cup cherry tomatoes, halved

1/2 cup fresh cilantro, chopped

1 lime, cut into wedges for serving

Instructions
 

Marinate the Chicken: In a medium mixing bowl, whisk together the olive oil, lime juice, honey, smoked paprika, garlic powder, ground cumin, and a generous pinch of salt and pepper. Place the chicken breasts in the marinade, ensuring each piece is evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, but up to 2 hours is recommended for maximum flavor infusion.

    Cook the Rice: In a medium saucepan, bring 2 cups of water to a rolling boil. Stir in the brown rice, reduce the heat to low, and cover the pan with a lid. Simmer for about 45 minutes, or until the rice is tender and all the liquid has absorbed. Once cooked, remove from heat, leave covered for an additional 5 minutes, then fluff the rice with a fork to separate the grains.

      Grill the Chicken: Preheat your grill or grill pan to medium-high heat. Once it’s hot, carefully add the marinated chicken breasts to the grill. Cook for approximately 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C), with nice grill marks. Once done, remove the chicken from the grill and let it rest for 5 minutes before slicing into strips.

        Prepare the Vegetables: While the chicken is grilling, take a large bowl and combine the rinsed black beans, corn, diced red bell pepper, and halved cherry tomatoes. Gently toss the ingredients together, seasoning them with a pinch of salt and freshly ground pepper to taste.

          Assemble the Bowls: To assemble, place a generous serving of the cooked brown rice at the bottom of each bowl. Top the rice with slices of grilled chicken and a heap of the vibrant vegetable mixture. Add the slices of avocado on top and sprinkle with the freshly chopped cilantro for added freshness.

            Serve: Serve the bowls with lime wedges on the side, allowing each person to squeeze fresh lime juice over their dish just before enjoying. These zesty grilled chicken bowls are bursting with flavors and nutrients!

              Prep Time, Total Time, Servings: 30 minutes | 1 hour 30 minutes | 4 servings

                - Presentation Tips: For an appealing presentation, use colorful bowls that contrast with the ingredients and layer each component distinctly, creating visual height. Garnish with extra cilantro if desired.