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In recent years, the shift toward plant-based diets has gained remarkable momentum, as more individuals seek healthier and sustainable lifestyle choices. This growing trend is not just about eating greens; it encompasses a wide variety of flavorful food options that can cater to even the most discerning palates. Among these, the Smoky Grilled BBQ Tofu Sandwiches stand out as a flavorful and satisfying choice that appeals to both vegans and non-vegans alike. These sandwiches are not only delicious but also packed with nutrients, making them a perfect addition to any meal plan.

Grilled BBQ Tofu Sandwich

Discover the delicious world of Smoky Grilled BBQ Tofu Sandwiches, a perfect plant-based meal for everyone! This recipe highlights the versatile tofu marinated in smoky BBQ sauce, grilled to perfection, and paired with a crunchy vegan coleslaw. Packed with protein and nutrients, these sandwiches are not only satisfying but also easy to make. Whether you're a vegan or just looking to explore meatless options, this easy-to-follow guide ensures a delightful dining experience. Enjoy!
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Ingredients
  

1 block (14 oz) firm tofu

½ cup BBQ sauce (your choice of store-bought or homemade)

1 tablespoon olive oil

4 whole grain sandwich rolls

1 cup coleslaw mix (including shredded cabbage and carrots)

¼ cup vegan mayo

1 tablespoon apple cider vinegar

Salt and pepper to taste

1 teaspoon smoked paprika (optional for added depth)

Fresh cilantro or parsley (for a vibrant garnish)

Instructions
 

Prepare the Tofu: Begin by draining the tofu thoroughly. Wrap it in a clean kitchen towel or paper towels to absorb excess moisture. Place a heavy object, such as a cast-iron skillet, on top of the wrapped tofu and let it press for about 20-30 minutes. This step is crucial for achieving a firmer texture that absorbs flavors better.

    Slice and Marinate: After pressing, slice the tofu into ½-inch thick slabs. In a medium bowl, mix the BBQ sauce with the smoked paprika (if using) until well combined. Carefully coat each slice of tofu with the marinade, ensuring all sides are covered. Allow the tofu to marinate for at least 15 minutes to deepen the flavor profile.

      Grill the Tofu: Preheat your grill or a grill pan over medium-high heat. Lightly brush the grill grates or pan with olive oil to prevent sticking. Once the grill is hot, place the marinated tofu slices on it and grill each side for about 4-5 minutes. Look for attractive grill marks and ensure the tofu is heated through. During grilling, you can baste the tofu with additional BBQ sauce for an extra punch of flavor.

        Make the Coleslaw: In a large mixing bowl, combine the coleslaw mix with vegan mayo, apple cider vinegar, and a pinch of salt and pepper. Toss the mixture well until all ingredients are evenly coated. Taste and adjust the seasoning according to your preference for zestiness.

          Assemble the Sandwiches: Take the sandwich rolls and slice them in half. Place a generous slice of the smoked, grilled tofu on the bottom half of each roll. Top with a hearty scoop of the prepared coleslaw. Finish by placing the top half of the roll onto the sandwich. For an extra touch, garnish with sprigs of fresh cilantro or parsley.

            Serve: Serve your smoky grilled BBQ tofu sandwiches immediately, accompanied by sweet potato fries or a fresh garden salad to elevate your meal. Enjoy the delightful blend of flavors and textures!

              Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4