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Mediterranean cuisine is celebrated worldwide for its vibrant flavors, fresh ingredients, and remarkable health benefits. Rooted in the culinary traditions of countries like Greece, Italy, and Turkey, this diet emphasizes whole foods, healthy fats, and seasonal produce. Rich in antioxidants, fiber, and essential nutrients, Mediterranean dishes are not only delicious but also contribute to overall wellness. They are often associated with lower risks of chronic diseases and promote heart health, making them a popular choice for those seeking to enhance their diet.

Greek Yogurt Chicken Salad

Discover the vibrant flavors and health benefits of Mediterranean cuisine with this Mediterranean Bliss Chicken Salad. Packed with lean protein, crisp vegetables, and zesty ingredients, this salad is a nutritious option perfect for lunch or dinner. Easy to prepare and great for meal prep, it features cooked chicken breast, Greek yogurt, fresh veggies, and Kalamata olives, delivering a satisfying, wholesome meal. Dive into a delicious culinary experience that promotes wellness and delights your taste buds!
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Ingredients
  

2 cups cooked chicken breast, shredded or diced into bite-sized pieces

1 cup plain Greek yogurt (for creaminess)

1/2 cup cucumber, peeled and diced for crunch

1/2 cup cherry tomatoes, halved for sweetness

1/4 cup red onion, finely chopped for sharpness

1/4 cup Kalamata olives, pitted and sliced for brininess

1/4 cup fresh parsley, chopped for freshness

1 tablespoon freshly squeezed lemon juice for acidity

1 teaspoon garlic powder for depth of flavor

1 teaspoon dried oregano for that Mediterranean essence

Salt and pepper to taste

4 whole wheat pita pockets or crisp lettuce leaves for serving

Instructions
 

In a large mixing bowl, place the cooked chicken, Greek yogurt, diced cucumber, cherry tomatoes, red onion, Kalamata olives, and chopped parsley.

    Pour in the freshly squeezed lemon juice, and sprinkle on the garlic powder and dried oregano.

      Season the mixture generously with salt and pepper to taste. Gently stir everything together until well combined, ensuring the chicken is evenly coated with the creamy yogurt mixture.

        Give the salad a quick taste and adjust the seasoning as needed; feel free to add more lemon juice or fresh herbs based on your preference.

          To serve, either stuff the savory chicken salad into whole wheat pita pockets for a hearty meal or spoon it over crisp lettuce leaves for a refreshing and lighter option. If desired, garnish with extra parsley for an appealing finish.

            Relish your refreshing Mediterranean Bliss Chicken Salad!

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4