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When it comes to preparing a meal that’s both delicious and nutritious, Garlic Parmesan Crusted Tilapia Bake stands out as a perfect choice. This dish is not only easy to prepare but also showcases the delicate flavor of tilapia, making it an ideal seafood option for family gatherings or dinner parties. The tantalizing combination of garlic and Parmesan cheese creates a savory crust that enhances the natural taste of the fish, ensuring every bite is full of flavor. This recipe is sure to impress your guests, while also providing a healthy alternative to heavier meat dishes.

Garlic Parmesan Crusted Tilapia Bake

Looking for a delicious and healthy dinner option? Try Garlic Parmesan Crusted Tilapia Bake. This easy recipe highlights the delicate flavor of tilapia, coated with a savory crust made from garlic, Parmesan, and crispy Panko breadcrumbs. It's the perfect dish for family gatherings or a quick weeknight meal. With its rich taste and nutritious benefits, this tilapia dish will impress your guests and satisfy your cravings while being good for you. Enjoy a flavorful meal that’s ready in under 30 minutes!
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Ingredients
  

4 tilapia fillets (fresh or thawed if frozen)

1/2 cup grated Parmesan cheese (finely grated for better adherence)

1/2 cup breadcrumbs (preferably Panko for extra crunch)

4 cloves garlic, minced (or use garlic powder for a milder flavor)

1/4 cup fresh parsley, chopped (or substitute with dried parsley)

1/4 teaspoon paprika (smoked paprika for a deeper flavor)

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 cup unsalted butter, melted (plus more for greasing)

1 lemon, sliced (for garnish and added brightness)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C) to ensure a hot cooking environment when you're ready to bake.

    Prepare the Baking Dish: Lightly grease a medium-sized baking dish with cooking spray or brush the bottom and sides with 1 tablespoon of melted butter to help prevent the tilapia from sticking.

      Mix Topping Ingredients: In a medium-sized mixing bowl, combine the grated Parmesan cheese, breadcrumbs, minced garlic, chopped parsley, paprika, salt, and black pepper. Use a fork or whisk to mix thoroughly until all ingredients are evenly incorporated.

        Prepare the Tilapia: Gently pat the tilapia fillets dry using paper towels, which helps the topping adhere better. Arrange the fillets in a single layer within the prepared baking dish. Brush each fillet generously with the melted butter, coating both sides for extra flavor and moisture.

          Apply Crust: Spoon the garlic Parmesan mixture evenly over the top of each tilapia fillet, pressing down gently with the back of the spoon to ensure it adheres well to the fish.

            Bake: Place the baking dish in the preheated oven. Bake for about 15-20 minutes, or until the tilapia is fully cooked and flakes easily when tested with a fork. The topping should be golden brown and crispy.

              Garnish: Once baked, carefully remove the dish from the oven and allow it to cool for 2-3 minutes. Garnish the tilapia with fresh lemon slices, placing them artfully around the fish, and sprinkle additional chopped parsley on top if desired.

                Serve: Serve the Garlic Parmesan Crusted Tilapia immediately, accompanied by your choice of side dishes such as a vibrant fresh salad or perfectly roasted vegetables for a balanced meal.

                  Prep Time, Total Time, Servings: 10 mins | 25 mins | 4 servings