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In today's fast-paced world, the importance of healthy snacking cannot be overstated. With busy schedules and the constant hustle, finding nutritious options that are both satisfying and convenient is essential. This is where the concept of muffin bars comes into play. Muffin bars are a versatile and delicious solution that can easily serve as breakfast, a midday snack, or even a delightful dessert. One such recipe that embodies this healthy snacking philosophy is the Blueberry Bliss Chia Muffin Bars.

Frozen Yogurt Blueberry Chia Muffin Bars

Discover the delightful and nutritious Blueberry Bliss Chia Muffin Bars, perfect for busy days when you need a healthy snack. Packed with whole wheat flour, Greek yogurt, chia seeds, and fresh blueberries, these bars are full of flavor and health benefits. They're versatile enough to be enjoyed as breakfast, a mid-afternoon pick-me-up, or a dessert. Easy to make and customize, these muffin bars are a delicious way to embrace wholesome snacking!
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Ingredients
  

1 ½ cups whole wheat flour

½ cup rolled oats

1 cup plain or vanilla Greek yogurt

½ cup honey or maple syrup

1 large egg

1 teaspoon vanilla extract

½ cup unsweetened almond milk

1 tablespoon chia seeds

1 ½ cups fresh blueberries (frozen blueberries can be substituted if fresh are not available)

1 teaspoon baking powder

½ teaspoon baking soda

¼ teaspoon salt

½ teaspoon ground cinnamon (optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Prepare a 9x9-inch baking dish by lining it with parchment paper; leave some paper hanging over the edges for easy removal of the bars after baking.

    Mix Wet Ingredients: In a large mixing bowl, whisk together the Greek yogurt, honey or maple syrup, egg, vanilla extract, and almond milk. Mix until the mixture is smooth and uniform in consistency.

      Combine Dry Ingredients: In another bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, salt, chia seeds, and ground cinnamon (if using). Ensure all dry ingredients are well integrated.

        Combine Both Mixtures: Gradually add the dry ingredient mixture to the bowl with the wet ingredients. Stir gently until just combined to avoid overmixing, which will help keep your bars light and fluffy.

          Add Blueberries: Carefully fold in the blueberries, ensuring they remain whole and intact for bursts of flavor in every bite.

            Prepare for Baking: Pour the prepared batter into the lined baking dish. Using a spatula, spread the batter evenly across the dish for uniform baking.

              Bake the Bars: Place the baking dish in the preheated oven and bake for 25-30 minutes. The bars are done when a toothpick inserted into the center comes out clean or with just a few crumbs attached.

                Cooling Process: Once baked, allow the bars to cool in the pan for about 10 minutes. Then, use the parchment overhang to lift them out of the dish and transfer them to a wire rack to cool completely.

                  Slice and Store: After the bars have cooled down, slice them into 12 equal bars. Store any leftovers in an airtight container in the refrigerator. For a delightful experience, enjoy them chilled for a refreshing taste reminiscent of frozen yogurt!

                    Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 12 bars