Frozen Blueberry Lemon Yogurt Bars

In recent years, the popularity of yogurt bars has surged as a go-to healthy snack option. These delightful treats are not only delicious but also offer a convenient way to enjoy a nutritious bite on the go. Whether for breakfast, a midday snack, or a post-workout refuel, yogurt bars provide a perfect blend of taste and health benefits. Among the myriad of flavor combinations available, the combination of blueberries and lemons stands out, captivating taste buds with its refreshing zest.

Frozen Blueberry Lemon Yogurt Bars

Discover the delightful world of blueberry lemon yogurt bars, the perfect combination of sweet and tangy flavors! These homemade bars are not only a nutritious snack option but also a delicious treat for any time of day. Packed with antioxidants from blueberries, probiotics from Greek yogurt, and vitamin C from fresh lemons, they offer numerous health benefits. Plus, you can customize them with your favorite toppings. Ready to make a refreshing and wholesome snack? Follow this easy recipe and enjoy a burst of flavor in every bite!

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Ingredients

2 cups fresh or frozen blueberries

1 cup plain Greek yogurt (or your preferred yogurt variety)

1/2 cup honey or maple syrup (adjust according to your desired sweetness)

Zest of 1 lemon

1/4 cup fresh lemon juice (approximately the juice from 2 medium lemons)

1 teaspoon vanilla extract

1/4 teaspoon salt

Optional: 1/2 cup granola or crushed nuts for topping

Instructions

Prepare the Blueberries:

- If using fresh blueberries, rinse them thoroughly under cool water and set them aside to drain.

- If using frozen blueberries, allow them to thaw slightly at room temperature, and then drain off any excess water to prevent sogginess.

Blend the Yogurt Mixture:

- In a blender or food processor, add the Greek yogurt, honey (or maple syrup), lemon zest, lemon juice, vanilla extract, and salt.

- Blend the ingredients together until you achieve a smooth and creamy texture.

Mix in Blueberries:

- Gently pour the blueberries into the yogurt mixture and fold them in using a spatula.

- For a beautiful marbled appearance, mash a few blueberries lightly while still leaving some whole for delightful bursts of flavor and texture.

Line the Pan:

- Prepare an 8x8-inch baking dish by lining it with parchment paper, leaving some overhang on the sides. This will help with easy removal after freezing.

Pour Mixture into Pan:

- Transfer the yogurt and blueberry mixture into the lined baking dish, spreading it out evenly.

- Use a spatula to smooth the top. If desired, sprinkle granola or crushed nuts evenly over the surface for an added crunch and flavor boost.

Freeze:

- Place the baking dish in the freezer, allowing the mixture to freeze for at least 4-6 hours, or until it is fully firm and set.

Cut into Bars:

- Once the mixture is frozen solid, carefully lift the yogurt block out of the pan using the parchment paper.

- With a sharp knife, cut the block into squares or bars, wiping the knife between each cut for clean, precise edges.

Serve & Store:

- Enjoy the bars right away or store them in an airtight container in the freezer for up to one month.

- For easier enjoyment, let the bars sit at room temperature for a few minutes before serving, allowing them to soften slightly.

Prep Time: 15 minutes | Total Time: 6-6.5 hours (includes freezing time) | Servings: 12 bars