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For the ultimate berry bliss experience, allow your chia pudding to chill in the refrigerator for at least 4 hours, or ideally overnight. This chilling time is crucial as it allows the chia seeds to absorb the almond milk fully, swelling into a creamy, pudding-like consistency. The longer it sits, the thicker and richer the pudding becomes, ensuring a delightful texture that pairs perfectly with the vibrant flavors of the berries. Not only does chilling enhance the pudding's creaminess, but it also allows the flavors to meld together, creating an indulgent yet healthy dessert.

Frozen Berry Chia Pudding Cups

Discover the delicious world of Berry Bliss Chia Pudding Cups, a nutritious dessert that's perfect for breakfast, snacks, or indulging your sweet tooth guilt-free. This simple recipe combines creamy chia pudding with vibrant mixed berries, offering a host of health benefits thanks to the omega-3 fatty acids, fiber, and protein found in chia seeds. Easy to make and customizable, these delightful cups are a treat for both your taste buds and your health. Enjoy the versatility and tasty flavors all year round!
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Ingredients
  

1 cup coconut milk (or almond milk for a nut-free option)

1/4 cup chia seeds

2 tablespoons maple syrup (adjust according to your sweetness preference)

1 teaspoon vanilla extract

1 cup mixed frozen berries (such as strawberries, blueberries, and raspberries)

Fresh berries and mint leaves for garnish (optional)

Instructions
 

Prepare the Chia Pudding Base: In a mixing bowl, combine the coconut milk, chia seeds, maple syrup, and vanilla extract. Whisk the mixture thoroughly, making sure there are no clumps of chia seeds and everything is well-integrated.

    Refrigerate: Cover the bowl tightly with plastic wrap or a lid. Place it in the refrigerator for at least 4 hours, or preferably overnight. This resting period allows the chia seeds to absorb the liquid and swell, resulting in a creamy, pudding-like texture.

      Thaw the Berries: While the chia pudding is setting, pour the frozen mixed berries into a small bowl. Allow them to thaw at room temperature for about 30 minutes. Alternatively, if you’re short on time, microwave the berries for 30 seconds to 1 minute until they are just softened but not hot.

        Assemble the Cups: Once the chia pudding has thickened to your desired consistency, remove it from the refrigerator and give it a gentle stir. Using pint-sized cups or small glass jars, start layering the ingredients: begin with a layer of chia pudding, followed by a layer of thawed mixed berries. Continue this process until the cups are filled. For a final touch, add a handful of fresh berries on top for added color and flavor.

          Garnish: If you wish, place a sprig of fresh mint on top of each cup as a garnish. This will add a delightful aromatic touch as well as a beautiful pop of color.

            Serve or Freeze: Enjoy the berry chia pudding cups immediately, or if you prefer them frozen, cover them with a lid and place them in the freezer. To serve frozen cups, let them sit at room temperature for about 10 minutes before indulging for easier eating.

              Prep Time: 10 min | Total Time: 4 hours + 10 min | Servings: 4

                - Presentation Tips: Consider using clear glass cups to showcase the beautiful layers of chia pudding and berries. You could also drizzle a little extra maple syrup on top before serving for an appealing shine and added sweetness.