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Begin by selecting high-quality raw almonds. You can choose to either soak them in water for about 6-8 hours or roast them lightly in a dry skillet over medium heat for 5-7 minutes. Soaking helps soften the almonds, making them easier to blend, while roasting enhances their flavor. If you prefer a crunchier texture, roasting is the way to go. After soaking or roasting, allow the almonds to cool completely before moving on to the next step.

Frozen Almond Coconut Energy Cubes

Looking for a healthy snack that’s both delicious and easy to make? Try Frozen Almond Coconut Energy Cubes! Packed with nutrients from almonds, coconut, and dates, these bite-sized treats offer a quick energy boost perfect for busy lifestyles. With simple ingredients and minimal prep time, you can whip up a batch in minutes. Ideal for adults and kids alike, these energy cubes satisfy cravings while supporting your health goals. Make a batch today and enjoy a convenient, nutritious snack anytime!
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Ingredients
  

1 cup raw almonds

1 cup unsweetened shredded coconut

1/2 cup pitted Medjool dates

1/4 cup maple syrup or honey

1/4 cup almond butter

1 teaspoon vanilla extract

1/4 teaspoon sea salt

Optional: 1/4 cup dark chocolate chips or cacao nibs for a delicious chocolatey twist

Instructions
 

Prepare the Almonds: Begin by placing the raw almonds in a food processor. Pulse the almonds until they are finely chopped, taking care not to over-process them into a flour-like consistency. This will help maintain some texture in your energy cubes.

    Incorporate Dates and Coconut: Add the pitted Medjool dates and unsweetened shredded coconut into the food processor. Continue to pulse until these ingredients are well mixed together. The result should be a sticky mixture that binds together when pressed.

      Mix the Wet Ingredients: Pour in the maple syrup (or honey), almond butter, vanilla extract, and sea salt. Blend everything on a low speed until you achieve a thick, sticky dough-like consistency, ensuring all ingredients are fully incorporated.

        Fold in Optional Ingredients: If you opted for extra flavor with dark chocolate chips or cacao nibs, gently fold them into the mixture using a spatula. Be careful not to break them down too much; you want to maintain their chunkiness.

          Shape Your Cubes: Line a small square or rectangular baking dish with parchment paper for easy removal later on. Transfer the mixture into the prepared dish and firmly press it down into an even layer, ensuring it is tightly packed to hold its shape.

            Freeze Until Firm: Place the baking dish in the freezer and allow it to set for at least 2-3 hours, or until completely firm to the touch.

              Cut into Cubes: After freezing, carefully lift the block from the dish using the edges of the parchment paper. Use a sharp knife to cut it into bite-sized cubes or bars, depending on your preference.

                Store for Freshness: Place the energy cubes in an airtight container. Store them in the freezer for quick access whenever you need a nutritious boost. These cubes can be enjoyed for up to 2 months.

                  Serve and Enjoy: Whenever you require a quick energy snack, simply grab a cube! These Frozen Almond Coconut Energy Cubes are not only a refreshing pre-workout snack but also make for a delightful healthy dessert.

                    Prep Time, Total Time, Servings: 15 minutes | 3 hours (plus freezing time) | about 16 servings

                      Presentation Tips

                        For a fun serving idea, place your energy cubes in a decorative bowl and garnish with a sprinkle of shredded coconut on top. Alternatively, serve them on a wooden platter with fresh fruit to create an enticing snack spread!