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This article introduces readers to the Savory Beef & Broccoli Bliss Bowl, a flavorful dish that combines tender flank steak and vibrant broccoli over a bed of fluffy jasmine rice. Perfect for weeknight dinners or meal prep, this recipe is not only satisfying but also packed with nutrients. In this post, we'll explore the ingredients, cooking methods, nutritional benefits, and serving suggestions, ensuring that you can recreate this delightful meal in your own kitchen.

Easy Beef and Broccoli Stir-Fry Bowl

Discover the Savory Beef & Broccoli Bliss Bowl, a deliciously satisfying dish perfect for weeknight dinners or meal prep. This recipe features tender flank steak and vibrant broccoli served over fluffy jasmine rice, making a nutritious and balanced meal. With straightforward cooking methods and easy-to-follow instructions, you'll love recreating this flavorful bowl in your own kitchen. Elevate your dining experience with rich flavors and healthy ingredients!
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Ingredients
  

1 lb (450g) flank steak, thinly sliced against the grain

4 cups broccoli florets

2 tablespoons vegetable oil (or any high-heat cooking oil)

1 tablespoon minced garlic

1 tablespoon minced ginger

ΒΌ cup soy sauce (or tamari for a gluten-free option)

2 tablespoons oyster sauce

1 tablespoon cornstarch

2 tablespoons water

1 tablespoon brown sugar

1 teaspoon sesame oil

2 cups cooked jasmine rice (or your preferred rice variety)

Sesame seeds, for garnish

Sliced green onions, for garnish

Instructions
 

Marinate the Beef: In a medium mixing bowl, combine the thinly sliced flank steak with soy sauce, oyster sauce, brown sugar, and sesame oil. Mix well to ensure the beef is fully coated. Allow it to marinate for a minimum of 15 minutes while you prepare the other ingredients.

    Prepare the Broccoli: Bring a large pot of water to a rolling boil. Carefully add the broccoli florets and blanch them for 2-3 minutes, or until they are bright green and tender-crisp. Immediately drain the broccoli and rinse it under cold water to halt the cooking process. Set aside.

      Create the Sauce: In a small bowl, whisk together cornstarch and water until the mixture is smooth and free of lumps. Add this slurry to the marinated beef mix, along with the minced garlic and ginger. Stir well to combine, then set aside.

        Stir-Fry the Beef: Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. Once the oil is shimmering, add the marinated beef to the skillet. Stir-fry for about 2-3 minutes, or until the beef is browned and cooked through. Transfer the beef to a plate and set aside.

          Cook the Vegetables: In the same skillet, add the remaining tablespoon of vegetable oil. Introduce the blanched broccoli and stir-fry for 1-2 minutes until heated through. Return the cooked beef to the skillet and pour in any remaining marinade. Stir everything together, cooking for an additional 2 minutes or until the sauce thickens slightly.

            Serve: To assemble your bliss bowl, spoon the savory beef and broccoli mixture generously over bowls of fluffy cooked jasmine rice. Finish with a sprinkle of sesame seeds and a scattering of sliced green onions for a fresh, vibrant touch.

              Enjoy your delicious meal: Dive into the Savory Beef & Broccoli Bliss Bowl, a delightful and nutritious fusion of flavors!

                Prep Time, Total Time, Servings: 15 mins | 30 mins | Serves 4