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Chickpeas, also known as garbanzo beans, have rapidly gained popularity in recent years, becoming a staple in kitchens around the world. This versatile legume is not just a favorite among vegetarians and vegans; it has also found its way into various culinary traditions, celebrated for its ability to absorb flavors and complement a variety of dishes. From hearty stews to refreshing salads, chickpeas are proving themselves as a go-to ingredient for anyone looking to enhance their meals with wholesome nutrition.

Crunchy Spicy Baked Chickpeas

Discover the joy of Crispy Fiesta Baked Chickpeas, a nutritious and flavorful snack that's perfect for any occasion. Enjoy the crunch and rich taste created by a blend of spices like smoked paprika and cumin. Packed with plant-based protein and fiber, these chickpeas are a healthy alternative to traditional snacks. Perfect as a stand-alone treat, salad topper, or appetizer, they're easy to prepare and sure to impress. Elevate your snacking game today!
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Ingredients
  

1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon cayenne pepper (adjust to taste)

1/2 teaspoon ground cumin

1/2 teaspoon sea salt

1/2 teaspoon black pepper

1 tablespoon nutritional yeast (optional for a cheesy flavor)

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). To make cleanup easier and ensure the chickpeas don’t stick, line a baking sheet with parchment paper.

    Prepare the Chickpeas: After draining and rinsing the canned chickpeas, spread them on a clean kitchen towel or several paper towels. Gently pat them dry to eliminate excess moisture, which is essential for achieving the perfect crispiness.

      Mix the Seasoning: In a large mixing bowl, combine the olive oil with smoked paprika, garlic powder, onion powder, cayenne pepper, ground cumin, sea salt, black pepper, and nutritional yeast (if using). Stir well until all ingredients are thoroughly blended and form a cohesive seasoning mixture.

        Coat the Chickpeas: Add the dried chickpeas to the bowl containing the seasoning mix. Toss thoroughly to ensure that every chickpea is evenly coated with the delightful spice blend.

          Spread on Baking Sheet: Transfer the seasoned chickpeas to the lined baking sheet. Spread them out in a single, even layer, ensuring they aren’t overcrowded; this step is important for even baking and achieving maximum crispiness.

            Bake to Perfection: Place the baking sheet in your preheated oven and bake for 25-30 minutes. Stir the chickpeas halfway through to promote even cooking. You'll want them to turn golden brown and crispy, so keep a watchful eye towards the end to prevent burning.

              Cool and Garnish: Once they’re out of the oven, let the chickpeas cool slightly on the baking sheet. They will continue to crisp up as they cool. If desired, sprinkle with fresh cilantro or parsley to add a pop of color and flavor before serving.

                Serve and Enjoy: Enjoy your Crispy Fiesta Baked Chickpeas as a nutritious snack, a zesty salad topping, or a delightful appetizer for your next gathering. For any leftovers, store them in an airtight container to help maintain their crunchiness, though they are best enjoyed fresh!

                  Prep Time, Total Time, Servings: 10 mins | 40 mins | 4 servings

                    Optional Presentation Tips: Serve your warm chickpeas in a colorful bowl or on a platter. You can add a wedge of lime or lemon on the side for an extra burst of freshness!