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Brussels sprouts often get a bad rap, but when prepared right, they can be a delicious and nutritious addition to any meal. In this article, we will explore a delightful recipe for Crispy Garlic-Infused Soy Brussels Sprouts. This dish utilizes simple ingredients and an air fryer to create a crispy, flavorful side that pairs well with a variety of main courses. Not only are these sprouts packed with vitamins and minerals, but they are also incredibly easy to make, making them perfect for weeknight dinners or special occasions.

Crunchy Garlic-Infused Soy Brussels Sprouts

A delicious and crispy side dish or appetizer featuring garlic and soy sauce-flavored Brussels sprouts.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine Fusion
Servings 4

Ingredients
  

  • 1.0 lb Brussels sprouts, trimmed and halved
  • 3.0 tablespoons soy sauce
  • 3.0 tablespoons olive oil
  • 4.0 cloves garlic, minced
  • 1.0 teaspoon balsamic vinegar
  • 1.0 teaspoon honey
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
  • 0.0 teaspoon Salt to taste
  • 2.0 tablespoons sesame seeds
  • 0.0 to taste Chopped green onions

Instructions
 

  • Preheat the Air Fryer: Set your air fryer to 380°F (193°C) and let it preheat for about 5 minutes.
  • Prepare Brussels Sprouts: In a large mixing bowl, toss the halved Brussels sprouts with olive oil, soy sauce, minced garlic, balsamic vinegar, honey, black pepper, red pepper flakes (if using), and salt to taste. Make sure the sprouts are evenly coated with the marinade.
  • Air Fry the Brussels Sprouts: Place the seasoned Brussels sprouts in the air fryer basket, spreading them out in a single layer for even cooking. You may need to do this in batches if your air fryer is small.
  • Cooking Time: Air fry the Brussels sprouts at 380°F (193°C) for about 15-20 minutes, shaking the basket halfway through cooking. They should be golden brown and crispy.
  • Garnish: Once done, remove the Brussels sprouts from the air fryer and transfer them to a serving dish. Sprinkle with sesame seeds and chopped green onions for an extra burst of flavor.
  • Serve: Enjoy your crispy garlic soy Brussels sprouts warm as an appetizer or side dish!

Notes

Optional red pepper flakes can be added for heat.
Keyword air fryer, Brussels sprouts, garlic, vegetarian