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Chickpeas, also known as garbanzo beans, are a staple in many diets around the world, particularly in Mediterranean and Middle Eastern cuisines. Their nutritional profile is impressive, as they are rich in protein, fiber, and essential vitamins. A single serving of chickpeas provides around 15 grams of protein and 12 grams of dietary fiber, contributing to feelings of fullness and aiding in digestion. Additionally, they are packed with vitamins such as B vitamins, iron, and magnesium, all of which are crucial for overall health.

Crunchy Air-Fried Chickpea Croutons

Discover the joy of snacking with crunchy air-fried chickpea croutons! These delightful bites are easy to make and pack a punch of flavor and nutrition. Perfect for topping salads, soups, or enjoying on their own, they're made from canned chickpeas and a touch of olive oil and spices. Air frying keeps them crispy and minimizes oil use, making them a healthy alternative to traditional croutons. Enhance your meals and enjoy guilt-free snacking with this versatile recipe that’s a must-try for everyone.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon salt

¼ teaspoon black pepper

Optional: Pinch of cayenne pepper for a spicy kick

Optional: Fresh herbs (like parsley or thyme) for a lovely garnish

Instructions
 

Preheat the Air Fryer: Begin by preheating your air fryer to 400°F (200°C) for about 5 minutes. This ensures that the chickpeas will start cooking immediately upon being placed in the basket, contributing to their crispiness.

    Prepare the Chickpeas: After draining and rinsing the chickpeas, take a paper towel and pat them dry thoroughly. Removing excess moisture is key to achieving a delightful crunch.

      Season the Chickpeas: In a spacious mixing bowl, introduce the dry chickpeas followed by the olive oil, smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using). Toss everything together well until the chickpeas are thoroughly coated in the seasoning mix, ensuring an even flavor.

        Air Frying the Chickpeas: Carefully place the seasoned chickpeas into the air fryer basket in a single layer. Air fry for 12-15 minutes, making sure to shake the basket halfway through the cooking time. Keep a close eye on them after the 10-minute mark to prevent burning; they should emerge golden brown and irresistibly crispy.

          Cool and Serve: Once cooked, transfer the chickpeas from the air fryer and let them cool for a few minutes. This step helps them crisp up even further. Serve them in a bowl, garnishing with fresh herbs for a bright and flavorful touch.

            Storing Leftovers: If you have any leftovers, store them in an airtight container at room temperature for up to 3 days. To rejuvenate their crunch, simply re-crisp them in the air fryer for about 5 minutes.

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings