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In recent years, plant-based diets have surged in popularity, appealing to a diverse range of eaters—from health-conscious individuals to environmentally aware consumers. Tofu, a staple in many vegetarian and vegan recipes, stands out as a highly versatile ingredient, adaptable to various cuisines and cooking methods. Not only is tofu an excellent source of plant-based protein, but it also offers a unique ability to absorb flavors, making it an ideal canvas for a variety of dishes.

Crispy Tofu Stir-Fry Bowl

Discover the ultimate Crispy Tofu Stir-Fry Bowl, a delicious and nutritious plant-based meal that’s perfect for busy weeknights. This easy-to-follow recipe combines protein-packed tofu with vibrant, fresh vegetables like broccoli, bell peppers, and carrots. With a simple preparation process, you'll achieve a satisfying crunch and flavorful sauce that elevates the dish. Customize with your favorite ingredients for a delightful dinner that's both healthy and visually appealing. Enjoy creating a nourishing meal that impresses family and friends!
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Ingredients
  

14 oz firm tofu, thoroughly pressed and cut into 1-inch cubes

1 cup broccoli florets, washed and trimmed

1 bell pepper (red or yellow), sliced into thin strips

1 medium carrot, peeled and julienned

1 cup sugar snap peas, ends trimmed

3 cloves garlic, finely minced

1 inch piece of fresh ginger, grated for flavor

3 tablespoons soy sauce (low-sodium recommended)

1 tablespoon sesame oil for richness

1 tablespoon olive oil (for frying)

1 tablespoon cornstarch to achieve crispiness

1 tablespoon rice vinegar for acidity

1 tablespoon honey or maple syrup (for vegan option)

1 teaspoon sriracha (optional, for a spicy kick)

Sesame seeds for garnish

Green onions, chopped for garnish

Instructions
 

Prepare Tofu: Start by pressing the tofu for a minimum of 30 minutes to extract excess moisture. After pressing, cut the tofu into 1-inch cubes. In a mixing bowl, lightly toss these cubes with cornstarch until they are evenly coated for the perfect crispy texture.

    Fry Tofu: Heat a large skillet or wok over medium-high heat, adding olive oil. Once hot, introduce the coated tofu cubes into the skillet. Sauté until each side turns golden brown and crispy, approximately 3-4 minutes per side. Once cooked, remove the tofu from the skillet and set it aside on a plate lined with paper towels.

      Sauté Vegetables: In the same skillet, add a splash of olive oil if needed. Add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant, then add in the broccoli, bell pepper, carrot, and sugar snap peas. Stir-fry these vegetables for 5-7 minutes, ensuring they become tender yet retain their crispiness.

        Make Sauce: In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey (or maple syrup), and sriracha until well combined, creating a luscious sauce.

          Combine Everything: After the vegetables are sufficiently cooked, carefully return the crispy tofu to the skillet. Pour the prepared sauce over the tofu and vegetable mix, stirring well to ensure everything is evenly coated. Cook this combination for an additional 2-3 minutes to allow the flavors to meld beautifully.

            Serve: Share the stir-fry mixture between bowls. For added visual appeal, garnish with a sprinkle of sesame seeds and chopped green onions. Serve warm and savor the deliciousness of your Crispy Tofu Stir-Fry Bowl!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 2-3 servings