Go Back
Tilapia is not only a culinary favorite; it is also a nutritional powerhouse. This fish is low in calories yet high in protein, making it an excellent choice for those looking to maintain a healthy diet. A typical 3-ounce serving of tilapia contains about 110 calories and 23 grams of protein, making it a lean protein option that is perfect for weight management.

Crispy Parmesan Crusted Tilapia

Discover the delicious world of Crispy Parmesan Crusted Tilapia with this easy-to-follow recipe! This versatile fish dish features fresh tilapia fillets coated in a crunchy blend of Parmesan cheese and panko breadcrumbs, creating a delightful texture that is both crispy and satisfying. Perfect for any occasion, tilapia is low in calories and high in protein, making it a nutritious choice for meal planning. Elevate your seafood dinners and impress your family and friends with this mouthwatering recipe!
Print Recipe Pin Recipe

Ingredients
  

4 tilapia fillets (approximately 6 oz each)

1 cup breadcrumbs (panko recommended for added crunch)

½ cup finely grated Parmesan cheese

2 teaspoons garlic powder

1 teaspoon paprika

½ teaspoon salt

½ teaspoon freshly ground black pepper

2 large eggs

1 tablespoon Dijon mustard

¼ cup all-purpose flour

3 tablespoons olive oil (for frying)

Fresh lemon wedges (for serving)

Chopped fresh parsley (for garnish)

Instructions
 

Prepare the Coating: In a mixing bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Stir the mixture well until all the ingredients are evenly distributed. Set aside for later use.

    Set up the Breading Stations: Create a station for breading by placing the all-purpose flour in one shallow dish. In a separate dish, whisk the eggs together with the Dijon mustard until the mixture is fully blended and smooth.

      Bread the Fish: Using paper towels, pat each tilapia fillet dry to ensure proper adhesion of the coating. Start the breading process by dredging each fillet in flour, making sure to shake off any excess. Next, dip the floured fillet into the egg mixture, allowing any extra to drip back into the bowl. Finally, coat the fillet in the breadcrumb mixture, pressing gently to ensure a thick and even layer. Repeat this process with all the fillets until they are fully coated.

        Heat the Oil: In a large skillet, heat the olive oil over medium-high heat. You’ll need just enough oil to cover the bottom of the skillet to allow for even frying.

          Fry the Fish: Once the oil is shimmering but not smoking, carefully add the breaded tilapia fillets to the skillet. Cook each fillet for approximately 4-5 minutes per side, or until the crust turns a beautiful golden brown and crispy, and the fish is opaque and flakes easily with a fork. Depending on the size of your skillet, you may need to fry the fillets in batches to avoid overcrowding.

            Drain and Serve: After frying, carefully transfer the fish from the skillet to a paper towel-lined plate to drain any excess oil. For the best flavor and texture, serve the tilapia immediately while hot, alongside fresh lemon wedges and a sprinkle of chopped parsley for an added touch of freshness.

              Enjoy: Pair the crispy Parmesan crusted tilapia with complementary sides such as a refreshing light salad or steamed vegetables, creating a delightful and complete meal experience.

                Prep Time, Total Time, Servings: 15 min | 25 min | Serves 4