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Incorporating green beans into your diet offers numerous health benefits, making them a smart choice for anyone looking to enhance their meals with nutritious ingredients. These vibrant veggies are packed with essential vitamins and minerals, including vitamin C, vitamin K, and folate. Vitamin C plays a crucial role in boosting the immune system, while vitamin K is vital for bone health and proper blood clotting. Folate, on the other hand, is important for cell division and the production of DNA, making it particularly beneficial for pregnant women.

Crispy Garlic Parmesan Green Beans

Bring flavor and fun to your dinner table with Crispy Garlic Parmesan Green Beans! This healthy side dish is loved for its satisfying crunch and vibrant taste. Made from fresh green beans coated in olive oil, garlic, and Parmesan, they’re packed with nutrients and perfect alongside any main dish. Simple to prepare and full of deliciousness, these green beans are a delightful way to elevate your meals, making them a must-try for any home chef.
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Ingredients
  

1 pound fresh green beans, trimmed

3 tablespoons olive oil

4 cloves garlic, minced

1 cup grated Parmesan cheese

1 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon red pepper flakes (optional, for an extra kick)

1 teaspoon lemon juice

Zest of 1 lemon

Fresh parsley, finely chopped (for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C) to ensure it’s hot enough for the beans to crisp up nicely.

    Prepare the Green Beans: Rinse the fresh green beans under cold water, then trim the ends to remove any tough bits. Aim to keep the beans roughly the same length for uniform cooking.

      Season the Beans: In a large mixing bowl, add the trimmed green beans. Pour in the olive oil, then sprinkle in the minced garlic, salt, black pepper, and red pepper flakes (if you desire a bit of heat). Toss everything together thoroughly until the green beans are completely coated in the seasoning.

        Coat with Parmesan: Next, add the grated Parmesan cheese to the bowl and toss again until the beans are beautifully covered with the cheesy goodness.

          Bake the Green Beans: Transfer the seasoned green beans onto a baking sheet lined with parchment paper, spreading them out in a single layer. Bake in the preheated oven for about 15-20 minutes, or until the beans are crispy, tender, and a lovely golden brown.

            Finish with Lemon: Once cooked, take the baking sheet out of the oven. Immediately drizzle the lemon juice over the hot green beans and sprinkle the lemon zest on top to brighten the flavors.

              Garnish and Serve: Carefully transfer the crispy garlic Parmesan green beans to a serving platter. Top with freshly chopped parsley for a touch of color and freshness. Serve warm as a delightful side dish that pairs perfectly with any main course!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings