Go Back
The Crispy Feta Egg Breakfast Wrap is a delightful and nutritious way to start your day. This dish combines the richness of eggs, the tangy flavor of feta cheese, and a medley of fresh vegetables, all wrapped in a wholesome tortilla. It's not just a feast for the taste buds; it’s a balanced meal that fuels your body with essential nutrients. In the hustle and bustle of modern life, having a nutritious breakfast is crucial—it sets the tone for the day, boosts metabolism, and enhances overall well-being.

Crispy Feta Egg Breakfast Wrap

Start your day off right with a delicious Crispy Feta Egg Breakfast Wrap! This recipe blends fluffy scrambled eggs, crispy feta cheese, and a mix of fresh vegetables all wrapped in a wholesome tortilla. Perfect for busy mornings, it's packed with protein, fiber, and essential nutrients to keep you energized. Customize it with your favorite toppings like avocado or hot sauce, and enjoy a nutritious breakfast that satisfies both your taste buds and health goals.
Print Recipe Pin Recipe

Ingredients
  

4 large eggs

100g feta cheese, crumbled

1 medium ripe tomato, diced

1 cup fresh spinach, roughly chopped

1/4 cup bell pepper, diced (any color)

1 tablespoon olive oil

Salt and pepper, to taste

4 large whole wheat tortillas

Optional toppings: slices of avocado, fresh salsa, or your preferred hot sauce

Instructions
 

Prep the Ingredients: Begin by preparing your vegetables. Dice the tomato and bell pepper into small pieces, and roughly chop the spinach. Set them aside on a plate for easy access.

    Crisp the Feta: In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Carefully add the crumbled feta cheese to the skillet, spreading it out evenly. Cook for approximately 3-4 minutes or until the feta turns a beautiful golden brown and achieves a crispy texture. Using a spatula, gently flip the feta and cook for an additional 1-2 minutes, ensuring both sides are crisped. Once done, remove the feta from the skillet and set it aside on a paper towel to absorb any excess oil.

      Whisk the Eggs: In a mixing bowl, crack the eggs and whisk them together until the yolks and whites are fully blended. Season with a pinch of salt and freshly cracked pepper to taste.

        Cook the Eggs: In the same skillet (no need to wash it), pour in the whisked eggs. Allow them to sit undisturbed for about 30 seconds, then gently stir with a spatula, encouraging the uncooked egg to flow towards the edges of the pan.

          Add Veggies: As the eggs begin to set around the edges, add the diced tomato, bell pepper, and chopped spinach into the mixture. Continue to cook while gently stirring until the eggs are fully cooked through and the spinach has wilted down nicely.

            Combine with Feta: Once the eggs are perfectly cooked, gently fold in the crispy feta cheese, stirring carefully to combine all ingredients without breaking up the feta too much. Remove the skillet from the heat to prevent further cooking.

              Assemble the Wraps: On a large tortilla, scoop out a generous portion of the egg and feta mixture. Fold in the sides of the tortilla and carefully roll it up from the bottom to create a tight wrap.

                Finalize and Serve: Repeat the assembly process with the remaining tortillas, filling each one with the egg mixture. For an extra crispy texture, consider grilling the wraps in the skillet for 1-2 minutes on each side. Serve the wraps warm, topped with creamy avocado slices, a dollop of fresh salsa, or a drizzle of your favorite hot sauce for an added kick.

                  Prep Time, Total Time, Servings: 10 mins | 20 mins | 4 servings