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In recent years, the trend toward healthy eating has transformed the way we approach meals, with wraps gaining significant popularity as a convenient and nutritious option. They offer a versatile vessel for a multitude of flavors and ingredients, allowing for endless creativity in the kitchen. Among the plethora of wrap recipes available, Crispy Chickpea Greek Salad Wraps stand out as a flavorful and wholesome choice. This delightful recipe not only brings together a medley of textures and tastes but also packs a nutritional punch, making it an ideal meal for any time of the day.

Crispy Chickpea Greek Salad Wraps

Discover the deliciousness of Crispy Chickpea Greek Salad Wraps, a perfect blend of flavors and textures. This nutritious wrap features roasted chickpeas, fresh veggies, and creamy feta, all wrapped in a soft tortilla. Packed with protein and fiber, it’s a satisfying choice for any meal. Whether you’re looking for a quick lunch or a healthy snack, this recipe is easy to customize and sure to please. Enjoy the vibrant Mediterranean taste in every bite!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons extra virgin olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon ground cumin

Sea salt and freshly cracked black pepper, to taste

4 large whole wheat or gluten-free wraps

1 cup cherry tomatoes, halved

1 cucumber, diced

½ red onion, finely chopped

1 bell pepper (any color), diced

½ cup Kalamata olives, pitted and sliced

1 cup feta cheese, crumbled (or vegan feta, if preferred)

½ cup fresh parsley, chopped

¼ cup fresh lemon juice

½ teaspoon dried oregano

Instructions
 

Crispy Chickpeas: Preheat your oven to 400°F (200°C). In a large mixing bowl, combine the rinsed chickpeas with olive oil, smoked paprika, garlic powder, ground cumin, and a generous pinch of salt and pepper. Toss the mixture until the chickpeas are thoroughly coated in the spices. Spread the chickpeas out evenly on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes or until they are golden brown and crispy, shaking the pan halfway through the cooking time for even crispness.

    Prepare the Salad: While the chickpeas are roasting, take a large mixing bowl and add the halved cherry tomatoes, diced cucumber, finely chopped red onion, diced bell pepper, sliced Kalamata olives, crumbled feta cheese, and chopped fresh parsley. Gently toss all the ingredients together to combine well.

      Dress the Salad: In a small bowl, whisk together the fresh lemon juice, dried oregano, and a pinch of sea salt and freshly cracked black pepper. Drizzle the dressing over the salad mixture, and using a spatula or large spoon, gently toss everything together until all the ingredients are evenly coated with the dressing.

        Assemble the Wraps: Once the chickpeas are perfectly roasted, remove them from the oven and allow them to cool for a few minutes. On a clean flat surface, lay out your wraps. Spoon a generous portion of the prepared salad onto each wrap, followed by a handful of the crispy chickpeas on top.

          Wrap It Up: To create a secure wrap, fold the sides of each wrap inward, then roll it from the bottom up tightly. Make sure the fillings are well-secured within the wrap. Repeat this process for each wrap.

            Serve: Slice each wrap in half for easier handling, if desired, and serve immediately while the wraps are fresh and the chickpeas are still warm. Enjoy the vibrant and crunchy flavors bursting from each bite!

              Prep Time, Total Time, Servings: 15 minutes | 50 minutes | Serves 4