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In recent years, the plant-based movement has surged in popularity, encouraging many to explore the diverse and flavorful options available in vegetarian and vegan cuisine. Among the myriad of choices, our Crispy BBQ Chickpea Sliders stand out as a delightful and satisfying meal that brings together taste, nutrition, and simplicity. These sliders offer a perfect balance of crunch and flavor, making them an irresistible option for anyone seeking a healthier alternative without compromising on taste.

Crispy BBQ Chickpea Sliders

Discover the delicious world of plant-based eating with our Crispy BBQ Chickpea Sliders! These flavorful sliders are packed with protein, fiber, and nutrients, making them a hearty choice for vegans and vegetarians. Learn how to easily prepare these crispy delights with simple steps and ingredients like chickpeas, breadcrumbs, and your favorite BBQ sauce. Perfect for a quick dinner or serving at gatherings, these sliders will satisfy your cravings without compromising on taste. Enjoy the burst of flavors and nutritious benefits they bring to your table!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1/2 cup breadcrumbs (preferably whole wheat or gluten-free)

1/4 cup BBQ sauce, plus extra for serving

1/4 cup finely chopped onion

2 cloves garlic, minced

1 tablespoon soy sauce (or tamari for gluten-free)

1 teaspoon smoked paprika

1/2 teaspoon ground cumin

1/4 teaspoon cayenne pepper (optional, for heat)

Salt and black pepper, to taste

4 slider buns

Fresh lettuce leaves or arugula, for garnish

Sliced tomatoes, for garnish

Avocado slices, for garnish

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.

    Mash the Chickpeas: In a large mixing bowl, add the drained and rinsed chickpeas. Using a fork or potato masher, mash the chickpeas until they are mostly smooth, ensuring to leave some chunks for added texture.

      Combine Ingredients: Add in the breadcrumbs, BBQ sauce, finely chopped onion, minced garlic, soy sauce, smoked paprika, ground cumin, cayenne pepper (if using), and a sprinkle of salt and black pepper. Stir the mixture well until all ingredients are evenly incorporated.

        Form Patties: Using your hands, divide the mixture into four equal portions. Shape each portion into a round patty that is roughly the same size as your slider buns. Place each patty onto the prepared baking sheet.

          Bake the Patties: Transfer the baking sheet to the preheated oven and bake for 20-25 minutes. Be sure to flip each patty halfway through the baking time to ensure they become golden brown and crispy on both sides.

            Prepare the Buns: While the patties are baking, you can lightly toast the slider buns. Place them in a pan or on a baking sheet in the oven for a few minutes, just until they're golden and slightly crisp.

              Assemble the Sliders: Once the patties are baked and crispy, place each one on a slider bun. Top with a generous drizzle of BBQ sauce, a layer of fresh lettuce or arugula, slices of ripe tomato, and creamy avocado.

                Serve and Enjoy: Serve the sliders warm, accompanied by extra BBQ sauce for dipping. These pair wonderfully with sweet potato fries or a refreshing salad for a complete meal.

                  Prep Time: 15 minutes

                    Cook Time: 25 minutes

                      Total Time: 40 minutes

                        Servings: 4 sliders