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In recent years, baked fish nuggets have surged in popularity as a healthier alternative to traditional fried options. Families are increasingly seeking ways to incorporate nutritious ingredients into their meals without sacrificing taste. Fish nuggets, in particular, have become a go-to choice for parents looking to introduce seafood into their children’s diets. The crispy texture and flavorful seasoning of baked fish nuggets make them an appealing option, especially for kids who may be hesitant to try fish. This recipe for Crispy Baked Fish Nuggets Delight combines the health benefits of fish with a delicious crunch, ensuring that even the pickiest eaters will be asking for seconds.

Crispy Baked Fish Nuggets

Discover the joy of crispy baked fish nuggets with this easy and wholesome recipe! Perfect for families looking to introduce seafood to their kids, these nuggets offer a delicious crunch without the guilt of frying. Made with firm white fish and seasoned panko breadcrumbs, they're packed with flavor and nutritional benefits. Serve them with your favorite dipping sauces for a meal that even picky eaters will love. Enjoy healthy eating that brings everyone to the table!
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Ingredients
  

1 lb firm white fish fillets (such as cod, haddock, or tilapia)

1 cup all-purpose flour

2 large eggs

1 cup panko breadcrumbs

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika (for a twist)

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

1 tablespoon fresh parsley, finely chopped (optional)

Cooking spray or olive oil spray

Instructions
 

Preheat Oven: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper to facilitate easy cleanup and prevent sticking while baking.

    Prepare Fish: Rinse the fish fillets under cold running water to remove any excess moisture and pat them dry thoroughly with paper towels. Cut each fillet into bite-sized nuggets, roughly 1-2 inches in size, for even cooking.

      Set Up Breading Station: Arrange your workstation with three shallow bowls. In the first bowl, add the all-purpose flour. In the second, beat the two eggs until well combined. In the third bowl, combine the panko breadcrumbs with garlic powder, onion powder, smoked paprika, salt, pepper, and chopped parsley (if desired).

        Bread the Fish: Take each fish nugget and first dredge it in the flour, ensuring you shake off any excess. Next, dip it into the beaten eggs, allowing any surplus egg to drip back into the bowl. Finally, roll the fish nugget in the panko breadcrumb mixture, pressing gently to make sure the coating adheres well.

          Arrange on Baking Sheet: Lay the breaded fish nuggets on the prepared baking sheet in a single layer, making sure they don’t touch each other. For an extra crunch, lightly spray the tops with cooking spray or olive oil.

            Bake: Place the baking sheet in the preheated oven and bake the nuggets for 12-15 minutes. Flip them halfway through the cooking time to achieve an even golden brown crispiness. The nuggets are done when they are cooked through and beautifully golden.

              Serve: Once baked, remove the nuggets from the oven and let them sit for a few minutes to cool slightly. Serve hot with your favorite dipping sauces, such as tartar sauce, cocktail sauce, or a zesty lemon aioli to enhance the flavors.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4

                  Presentation Tips: Serve the fish nuggets on a platter garnished with fresh lemon wedges and sprigs of parsley for a touch of color and an inviting presentation.