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Every great recipe begins with quality ingredients, and Creamy White Bean and Kale Soup is no exception. This section will explore the key ingredients that contribute to the soup's rich flavor and outstanding nutritional profile.

Creamy White Bean and Kale Soup

Discover the comfort of Creamy White Bean and Kale Soup, a nourishing dish that combines hearty white beans with vibrant kale for a satisfying meal any time of year. This soup is rich in nutrients and flavors, featuring wholesome ingredients like olive oil, coconut milk, and fresh aromatics. Learn how to prepare this creamy delight, explore its health benefits, and find tips for customization to suit your taste. Perfect for cozy evenings or gatherings!
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Ingredients
  

1 tablespoon olive oil

1 medium onion, diced

2 cloves garlic, minced

3 medium carrots, sliced

2 celery stalks, diced

1 teaspoon dried thyme

1 teaspoon dried oregano

1/2 teaspoon red pepper flakes (optional, for a touch of heat)

4 cups vegetable broth

2 (15 oz) cans white beans (cannellini or great northern), drained and rinsed

2 cups chopped kale (stems removed)

1 cup coconut milk (or heavy cream)

Salt and pepper to taste

Fresh lemon juice (to taste)

Fresh parsley, chopped (for garnish)

Instructions
 

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until the onion is translucent and soft. Next, add the minced garlic and cook for another minute, stirring constantly until you can smell the aroma of garlic.

    Add the Vegetables: Incorporate the sliced carrots and diced celery into the pot. Cook the mixture for 5-6 minutes, stirring occasionally until the vegetables begin to soften and start to sweat.

      Incorporate the Herbs: Sprinkle the dried thyme, oregano, and optional red pepper flakes into the pot. Stir well to combine and allow the herbs to cook for about a minute, which will enhance their flavors.

        Add the Broth and Beans: Pour in the vegetable broth and add the drained white beans. Bring the soup to a gentle boil, then reduce the heat to a low simmer. Let it cook uncovered for 15-20 minutes, allowing all the flavors to meld together.

          Add the Kale: Stir in the chopped kale, cooking for an additional 5 minutes until the kale is wilted and tender yet bright green.

            Make it Creamy: Taking the pot off the heat, use an immersion blender to blend the soup until it reaches your desired creaminess. For a heartier texture, leave some beans and vegetables whole. If you don't have an immersion blender, carefully transfer portions of the soup to a standard blender, blend until smooth, and return it to the pot.

              Stir in Coconut Milk and Season: Add the coconut milk (or heavy cream) to the blended soup and stir thoroughly until combined. Season the soup with salt, pepper, and a squeeze of fresh lemon juice to brighten up the flavors. Adjust the seasoning to your taste.

                Serve: Ladle the creamy white bean and kale soup into bowls. Garnish generously with freshly chopped parsley for a pop of color and added freshness.

                  Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 6 servings